Insomnia anyone? 6weeks pregnant and I seriously can not sleep. Read that melatonin was bad. Idk.
WeMoms
2 Apr 2024
Insomnia, a pregnancy symptom
Insomnia
During pregnancy, you can experience changes in your sleep patterns, such as having trouble falling or staying asleep, or waking up feeling tired.
Is it normal?
Not to worry...experiencing difficulty sleeping, including insomnia, is quite normal during pregnancy.
It can affect women differently throughout their pregnancy and can change as the pregnancy progresses. Some women may experience it during the first trimester, while for others it may persist throughout the entire pregnancy.
Regardless of when it occurs, it's important to remember that it's a common and normal experience for many pregnant women.
Prevent and care
Pregnancy can bring on bouts of insomnia due to hormonal changes, anxiety, and physical discomfort. Proper management of insomnia is crucial for the health and wellbeing of both the mother and the developing fetus.
- Maintain a regular sleep schedule and create a comfortable sleep environment.
- Limit caffeine intake, especially in the afternoon and evening.
- Practice relaxation techniques such as deep breathing or prenatal yoga to improve sleep quality.
Although it’s common to have insomnia from time to time, you should schedule an appointment with a doctor if the lack of sleep is negatively affecting your life.
Juliette, Midwife for 8+ years
When to consult?
You should consult your doctor when you are struggling with insomnia during pregnancy if the following conditions apply:
- Insomnia is affecting your daily life and causing excessive fatigue, decreased productivity, or difficulty with daily tasks.
- The insomnia is persistent and has lasted for several weeks or more.
- The insomnia is causing anxiety or depression, or worsening existing symptoms.
- You've tried self-care measures such as establishing a regular sleep routine and limiting caffeine, but has not been effective.
Your doctor can provide you with personalized advice and recommend safe treatments to help improve your sleep.
Top Asked Questions
Why do pregnant women experience insomnia?
Hormonal changes, discomfort, and anxiety are common factors contributing to insomnia during pregnancy.
When is insomnia most likely to occur during pregnancy?
Insomnia can occur at any time during pregnancy but is often more noticeable in the second and third trimesters.
Are there any safe over-the-counter sleep aids for pregnant women with insomnia?
It's important to consult with a healthcare provider before using any sleep aids during pregnancy, even over-the-counter options.
All I Need to Know
First Trimester Symptoms
1 min read
Second Trimester Symptoms
1 min read
Third Trimester Symptoms
1 min read
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Rebekah
28 Oct 2023
Bro….fuck this pregnancy insomnia bullshit……..like forreal forreal wtf?!..ughhhhhh…..😑🥱😒👎🏻🖕🏻👎🏻
Imonee
I feel your pain girl. 😑
27 Mar 2024
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Malique
I’m so up and pissed too🙄
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Nesha
24 Jun 2023
Insomnia isn’t a gave ! My body so tired but my mind is just up.🥺🤦🏽♀️
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Maribel
25 Apr 2023
This sleep insomnia is taking a toll on me. I just want to sleep, but I am so excited for my baby girls to come. I feel them moving so I know they are awake with me 💕👧🏻👧🏻 #twingirls #27weeks #sleep #insomnia #sendhelp #mustsleep
Tiffany
Twins😍😍😍
27 Mar 2024
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Maribel
Yes 🙏🏽
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Kristen
15 Feb 2023
Is pregnancy insomnia a thing you guys? I mean seriously cannot sleep #33weeks anybody up?
Tracy
Yep it's totally a thing and it sucks!
27 Mar 2024
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Naimah Aleka
17 Jan 2023
This pregnancy insomnia is no jokeee 😩 the twins are up and activee 🥺🫶🏽
Jermerica
Hopefully they will slow down soon so you can get some rest love
27 Mar 2024
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TaBrea
4 Oct 2022
Pregnancy insomnia is the dumbest thing ever! No wonder I’m so sleepy during the day🤦🏾♀️
Terecia
Yes it’s so true
27 Mar 2024
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Marsha
I can’t sleep at nights to so over it!
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MiaThaDancer
22 Sep 2022
Pregnancy insomnia sucks 🤣 been watching law and order every night, back to back, for HOURS!!!
Taly
I didn’t even know that was a thing till like a week ago when I started getting it, I either can’t sleep or I continuously wake up. 🙄
27 Mar 2024
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MiaThaDancer
Girl be waking up every two hours just to pee 🤣🙄
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Tia
8 May 2022
Insomnia is real 😒 I’m so uncomfortable at night it’s sad! I need a pregnancy pillow
Shankiria
Same here ugh
27 Mar 2024
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Courtney
Go on buy buy I bought mine for 40.00
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Kat
4 Dec 2021
Anyone suffering much with insomnia!?? Tips!? I'm so tired but still can't fall or stay asleep 😪
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