Hey mamas lil tmi but what helped yall with constipation during pregnancy? I’m 32 weeks and have tried laxatives and coffee and still can’t go I’m miserable😩 thanks in advance 🫶🏻
WeMoms
2 Apr 2024
Constipation in Pregnancy
Pregnant and Constipated: What to Do? 🤰🌱
If you find yourself dealing with this discomfort, don't worry!
In this article, we will explore practical tips and solutions to help you find relief and maintain your overall well-being during this special time.
Let's dive in and discover what you can do to ease your constipation during pregnancy. 💫
Understanding Constipation and Pregnancy 🤔🤷♀️
Constipation occurs when bowel movements become infrequent or difficult to pass.
During pregnancy, hormonal changes can slow down digestion, leading to an increased risk of constipation. Additionally, as your baby grows, the expanding uterus can put pressure on your intestines, further contributing to this issue.
It's important to address constipation promptly to prevent discomfort and potential complications.
Practical Tips for Relieving Constipation 😌💪
- Stay Hydrated: Drinking an adequate amount of water is crucial for maintaining healthy digestion and preventing constipation. Aim for at least eight to ten glasses of water each day. You can also include hydrating foods in your diet, such as juicy fruits like watermelon and oranges, to increase your fluid intake.
- Fiber-Rich Diet: Incorporate fiber-rich foods into your meals to promote regular bowel movements. Opt for whole grains, fresh fruits, vegetables, legumes, and nuts. These provide essential nutrients and help add bulk to your stools, making them easier to pass. Aim for 25 to 30 grams of fiber per day.
- Regular Physical Activity: Engaging in light to moderate exercise, as approved by your healthcare provider, can stimulate bowel movements and alleviate constipation. Go for a brisk walk, practice prenatal yoga, or try swimming. These activities can improve digestion and promote overall well-being.
- Consider Supplements: If dietary changes are not sufficient, your healthcare provider may recommend a fiber supplement or stool softener. These can help regulate your bowel movements and provide relief. Always consult with your healthcare provider before starting any new supplements.
When to Seek Medical Advice 🩺👩⚕️
While constipation is generally a common occurrence during pregnancy, there are instances where medical attention may be required. I
f you experience severe pain, bleeding, or have gone without a bowel movement for more than three days, it's crucial to contact your healthcare provider.
They can evaluate your situation and provide appropriate guidance to ensure your well-being and that of your baby.
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Jessie
15 Oct 2023
Ladies, i dread asking this and talking about it, but i know constipation is common in pregnancy, it has been almost two weeks since i have passed hardly anything, it is really starting to hurt and i have already taken a laxative and yet nothing. Any tips? 😭
Jodian
Fleet enema
27 Mar 2024
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Mimi
Drink prune juice,stool softerners help too.
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Tori
21 Jul 2023
Hey mamas! Any suggestions for constipation during pregnancy? It’s been rough lately. Pretty sure I’ve given myself a slight hemorrhoid. 🤦🏼♀️
Meeka
Stool softener was my bff
27 Mar 2024
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Tori
Is there a specific type that is more pregnancy friendly?
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Jessica
14 Mar 2023
Does anyone know what's safe to take for constipation during pregnancy. I'm like 5 weeks.
Skylar
Someone said prune juice works
27 Mar 2024
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Jessica
Okay thank you
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Jasmine
19 Feb 2023
Hello everyone, i am currently 7 weeks pregnant this is my first pregnancy and i am experiencing constipation. What are some safe things i can take or do ?
Nell
You can drink orange juice
27 Mar 2024
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TiaMesha
Cranberry they have multiple flavors and help clean you and keep you hydrated
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Tiesha
8 Feb 2023
Pregnancy constipation literally HITS different; one serving of milk of magnesia for relief but my poor bottom is throbbing in pain 🤣 #mercyofmagnesia
Markell
I feel that, constipation was my first early pregnancy sign🫣🤣
27 Mar 2024
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Tonya
5 Jan 2023
Pregnancy constipation is no joke. Feel like having a butt baby every few days. Ouch.
Heather
You're not lying 😂 I drink so much water, eat fairly healthy and still can't go most days. It is an on and off battle each and every day. I think I read our digestion slows to be able to soak up more nutrients for baby but if you're still eating, why does it need to? There's a ton of what ever baby needs in prenatals, plus stuff for our bodies as well, and if you're also eating to offset anything that's low in your prenatal then whyyy does digestion need to go so slow. Ugh. Lol
27 Mar 2024
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Amani
Drink tea stay away from dairy
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Teade
2 Dec 2022
Constipation in my third trimester, this has been my issue my whole pregnancy 😭😭 I hate it. Anybody having these issues. (Don’t mean to be gross 😂) but Lord it’s aggravating feeling like I gotta go , then I can’t 😢😢
Ayse
Get you some sweet ones prunes they taste good and help you go
27 Mar 2024
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Katherine
19 Oct 2022
So crazy that you’re supposed to experience constipation with pregnancy. I’m 11 weeks and can’t stop pooping HAHA 🤣
Ndie
I’m pooping hella too lmfao, I’m like…at least these babies are keeping me at a normal rate bc at first I wouldn’t even do it every day 🫣
27 Mar 2024
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Katherine
ME TOO I poop more now then I did before pregnancy
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TYana
19 Jan 2022
Why is pregnancy constipation a thing??? Like before my pregnancy I was NEVER constipated but now it’s constant 😭😭😭😭 I just wanna go back to pooping regularly
Jazz
Tmi* No seriously. I haven’t had a normal poop since I got pregnant. It’s either pebbles for days then goes to liquid . I hate it here😩😩😂
27 Mar 2024
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TYana
I’m sorry y’all I had too🤣🤣🤣 it’s the weirdest things that happen
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