Since 3 o'clock I started having pain in my lower back, the pain lasts for 3 minutes and then my belly becomes hard like contractions. But it all starts with lower back pain every 3mins or 4mins. Are they contractions or not or is it normal?
WeMoms
2 Apr 2024
Belly and Lower Back Pain
Lower Back Pain during Pregnancy: Finding Relief
Understanding the Cause 🤰💢
Lower back pain during pregnancy is a common concern. It typically occurs for several reasons:
- Weight gain: As your baby grows, your center of gravity shifts, putting extra pressure on your lower back.
- Hormonal changes: Pregnancy hormones, like relaxin, can loosen ligaments, sometimes causing instability and pain.
- Posture changes: Your body adjusts to accommodate your growing belly, which can lead to changes in your posture, potentially contributing to back pain.
Tips for Relief 🌟🌿
1. Maintain Good Posture 🧍♀️
Proper posture is crucial for minimizing lower back pain. Try these tips:
- Use a chair with good lumbar support: When sitting, choose a chair that provides proper support to your lower back.
- Avoid high heels: Opt for comfortable shoes that provide adequate arch support.
- Practice good posture: Stand tall with your shoulders back and your pelvis tucked in. This can help distribute the weight evenly.
2. Exercise Regularly 🏋️♀️
Engaging in gentle exercises can strengthen your back and alleviate pain:
- Prenatal yoga: Join a prenatal yoga class to improve flexibility and posture.
- Swimming: Water exercises are low-impact and can relieve pressure on your back.
- Pelvic tilts: These exercises can strengthen your abdominal muscles, which can help support your back.
3. Use Supportive Devices 🪙
Supportive devices can be a game-changer:
- Maternity belts: These belts provide support to your lower back and belly, reducing strain.
- Pillows: Sleeping with a pregnancy pillow can help maintain a comfortable sleep position and reduce pain.
4. Heat and Cold Therapy 🌡️
Applying heat or cold can provide temporary relief:
- Hot water bottles or heating pads: Apply heat to the painful area for 15-20 minutes at a time.
- Cold packs: A cold pack wrapped in a cloth can reduce inflammation and numb the area.
When to Seek Medical Attention 🚑🩺
While lower back pain during pregnancy is often normal, there are instances when it may be a sign of a more serious issue. Contact your healthcare provider if you experience:
- Severe pain: If the pain is intense and persistent, seek immediate medical attention.
- Numbness or tingling: These sensations may be a sign of nerve compression and should be evaluated.
- Bladder or bowel changes: Difficulty controlling your bladder or bowel movements should be discussed with your healthcare provider.
In conclusion, lower back pain during pregnancy is a common occurrence, but it doesn't have to be a constant companion. By understanding the causes and implementing these strategies for relief, you can ensure a more comfortable pregnancy journey. Remember, your comfort and well-being are a priority, so don't hesitate to seek medical guidance if needed. 🌼💆♀️
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Ssvika
30 Aug 2023
Anyone experience lower back ache and lower belly pain? I’m currently 21 weeks preggo.
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Tristan R.
21 Aug 2023
So I’m 15 weeks and earlier I sat down kind of hard on the chair and felt a pop in my lower right side belly. Now I’ve got a dull aching pain in my lower belly, right side, and lower back. There’s no blood or anything and I’m not feeling sick and the pain isn’t unbearable. It’s just there and uncomfortable. Any advice?
Gema
ER , just to get checked out and have some peace of mind
27 Mar 2024
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Carmen
It sounds like round ligament pain. The ligaments that wrap around the uterus are tight and can pop as they adjust or move, it can be painful for days after something has been strained
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Destiny
1 Aug 2023
Hey moms! Anybody experiencing lower back pain and belly pain mid and lower area? Some people are saying it’s because I’m having a boy and I guess boys sit low and also my belly is stretching?
Elena
Same here, and I'm having a boy but it's weird since I didn't have any kind of pain with my first son
27 Mar 2024
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Destiny
Did you feel any flutters at 15 weeks and did they happen everyday?
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Katrina
21 Feb 2023
Been in pain all day with cramping in my lower belly and lower back. It's been on and off all day but consistent. Barely was able to walk so I slept it off. Can someone tell me why I'm cramping so much.
🍹Jenni
Some of us just do cramp a lot certain times bc our uterus is stretching and baby is growing. My OB always tells me as long as no blood follows it’s just normal symptoms. They will fluctuate. I hope it stops soon for you. 🙏
27 Mar 2024
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Katrina
that's what my doctor tells me but this sucks n so so painful
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Yanetsy
3 Nov 2022
Lower stomach pain to the point I wanna cry going down to my vagina and lower back. Anyone else had this pain?
Sandra
Same. I started having so much pelvic pain since last week, am 31 weeks now. I had an ultrasound done last week and was told baby is head down already.
27 Mar 2024
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Eyeaware1111
Soak in warm water in espom salt bath
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Latavia
1 Nov 2022
Everyday my lower back hurts and I have cramps on and off in my lower belly. 😱
Tiffany
Probably dilating and thining I'm having same thing I'm 35weeks aswell
27 Mar 2024
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Ashley
Same here I swear my damn hips gonna fall off 😂😂😂
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Jessica
16 Oct 2022
My belly is getting tight off and on I’m having pains in the front and lower back!!!
DessiLUV
How far apart are they ??
27 Mar 2024
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Jessica
The seem like a min or 2 apart idk how to track it Bc I had someone track it for me last year
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Hannah
11 Sep 2022
Stomach pain and tightness in belly along with a lower back ache. I’m almost 36 weeks… what y’all think? I’m waiting on nurse to call me back. The pain is like gas pain but cramping along with nausea
Hannah
Trying 😕
27 Mar 2024
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Savannah
15 Aug 2022
Okay I know I ask a lot. But I’ve been having a lot of pain in lower back. Lower abdomen. And it’s like a sharp pain when walking down there and in my lower belly.. And my lower back hurts like bro… 🙄 Anyone else knkw wtf this is
Angeline
It’s ur body preparing you for labor
27 Mar 2024
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Savannah
Okay but how much longer will it be like this
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