Is it normal to lose weight during the first trimester? I was originally 210lbs now 199lbs
WeMoms
2 Apr 2024
Heartburn & Indigestion During the First Trimester
Heartburn & Indigestion During the First Trimester
These discomforts are common due to hormonal changes and the pressure on your digestive system. Don't worry, though—there are strategies to manage these symptoms and make your journey more enjoyable. Let's dive in! 🌶️🤰
Understanding Heartburn and Indigestion 🍔🔥
Heartburn and indigestion are caused by the relaxation of the muscles in the lower esophagus, which allows stomach acid to flow back up into the esophagus. This can lead to a burning sensation and discomfort.
During the first trimester, hormonal changes, such as increased levels of progesterone, can contribute to these symptoms. Additionally, as your baby bump grows, it can put pressure on your stomach and contribute to indigestion.
It's important to note that these symptoms are temporary and often improve as your pregnancy progresses. 🍔🔥
Tips for Managing Heartburn and Indigestion 🌿🥛
While you can't completely eliminate heartburn and indigestion during pregnancy, there are steps you can take to minimize their occurrence and find relief. Here are some strategies to try:
- Eat small, frequent meals: Opt for smaller meals throughout the day to prevent overfilling your stomach and putting excess pressure on your digestive system.
- Avoid trigger foods: Identify foods that trigger your symptoms and try to avoid them. Common triggers include spicy or fatty foods, citrus fruits, chocolate, caffeine, and carbonated beverages.
- Eat slowly and chew thoroughly: Take your time while eating and ensure you chew your food thoroughly to aid digestion.
- Stay upright after eating: Avoid lying down immediately after meals. Instead, try to remain upright or take a leisurely walk to encourage proper digestion.
- Stay hydrated: Sip on water throughout the day to stay hydrated, which can help prevent indigestion.
- Consider natural remedies: Some pregnant women find relief with natural remedies like ginger tea, papaya enzymes, or slippery elm lozenges. However, it's important to consult with your healthcare provider before trying any herbal remedies.
When to Seek Medical Advice 🩺👩⚕️
Contact your healthcare provider if you experience:
- Severe or persistent symptoms: If your symptoms are severe, persistent, or interfere with your daily life, it's important to consult your healthcare provider for further evaluation and guidance.
- Difficulty swallowing: If you have difficulty swallowing or if food feels stuck in your throat, seek medical attention to rule out any underlying issues.
- Unintentional weight loss: If you notice a significant and unintentional weight loss, it's essential to inform your healthcare provider.
Remember, your healthcare provider is there to support you and ensure a healthy pregnancy. Don't hesitate to reach out if you have any concerns. 🩺👩⚕️
Learn more
All You Need to Know about Heartburn
2 min read
Heartburn Hacks: Overcoming Indigestion Woes
3 min read
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Cloee
3 Oct 2023
Does anyone on here have the hiccups and heartburn really bad yet in the first trimester?
Brandi
I had really bad cramps and nausea. The heartburn didn’t come until the second trimester for me
27 Mar 2024
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Sabrina
I've been having really bad heartburn and nausea
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Kayla
6 Aug 2023
I'm feeling a lot of indigestion....... is that normal for the first trimester of a pregnancy? 🤔🤢
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Brielle
1 May 2023
I’ve been having terrible heartburn/ indigestion for the past couple days. With no relief. Any suggestions?
Brielle
Hmm ok I’ll try it…. Now I want a soft pretzel 🥨 😬
27 Mar 2024
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Shaylee
19 Sep 2022
Anyone who was super nauseas during first trimester. I’m 11 weeks. When did your nausea stop?!
Alisha
my second trimester
27 Mar 2024
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cheyenne
Mine stopped around 13/14 weeks
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Desery’e 💙🩵🦋♎️
26 Aug 2022
My doctor prescribe me these for my server heartburn I've been have since pretty much my first trimester they work wonder's I haven't had heartburn since I took my first dose on Tuesday, but she only gave me 7 tablets 😚
Tempp🫶🏽
This is what I’m on best shit ever ok ! 😩🙌🏽 ,
27 Mar 2024
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Desery’e 💙🩵🦋♎️
Yesss it works so good and fast too !!!
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Danielle
12 Aug 2022
Anyone else during third trimester experiencing a “dry cough” on and off not consistent. Heard it could be connected to heartburn/acid reflux. So many things when you’re preggo 🙄🙈
Ajah
Yes me !!!
27 Mar 2024
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Kes
Have you had covid before , I’ve got that problem and I get dizzy a lot and they say it’s because I’ve had covid
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Tanaya
25 Jul 2022
haven’t had heartburn since the first trimester.. I think my boo gone be bald head 😭😭😭😭😂
tia
I haven’t had it at all 🤣. After being healthy that’s my biggest fear 😩
27 Mar 2024
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Shailee
Omg I remember feeling the heartburn and then it stings on my neck just a little bit and I have to grab my neck just to get it to stop.
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Tia
31 May 2022
Did yall ever get morning sickness in y’all’s third trimester? Or do y’all have it now ? I didn’t have it my first trimester but I have it now and it sucks on top of heartburn.
Allie
Yesss it just came back with a vengeance 😂 ginger gum & preggy pop drops (can get them at target) have helped
27 Mar 2024
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Dae
Yeah I have it now I didn’t have any in my first trimester 🤦🏽♀️
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Charlotte
3 May 2022
I tend to have really awful indigestion and heartburn during my pregnancies but it goes away almost immediately after baby is born. This time I’m having major food aversions and was wondering if that goes away just as quick? Thinking about snacks for the hospital and first meal after birth 😂
BRon
I was told that any soup is good if you’re planning to breastfeed after birth🤱🏻
27 Mar 2024
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