Left hip pain/butt cheek . I can’t even walk straight . Limping , it hurts so bad 😭
WeMoms
2 Apr 2024
Hip pain, a pregnancy symptom
Hip pain
Hip pain during pregnancy refers to discomfort or pain felt in the hip region, which is a common condition experienced by many expectant mothers. It can be caused by a combination of factors such as weight gain, hormonal changes, and the loosening of ligaments in the pelvis to prepare for childbirth.
Is it normal?
As your pregnancy progresses, you may experience some hip pain or discomfort. This is due to the stretching of your muscles and ligaments as your body changes to support your growing baby.
While it can be uncomfortable, just know that it's a normal part of pregnancy, and there are things you can do to manage it, such as rest and gentle exercise.
Prevent and care
Hip pain during pregnancy can be caused by a variety of factors. It's important to address it to prevent it from worsening and interfering with daily activities.
- Maintain good posture to reduce strain on your hips.
- Use a supportive pillow while sleeping to alleviate hip discomfort.
- Gentle stretches and prenatal yoga can help relieve hip pain.
Your partner can massage certain areas around your hips to help release pain and pressure. Side-lying hip and leg massages can be done safely at home.
Juliette, Midwife for 8+ years
When to consult?
If you're experiencing significant hip pain or discomfort, it's a good idea to consult with your healthcare provider to ensure there's no underlying issue.
Top Asked Questions
Why do pregnant women experience hip pain?
Hormonal changes, ligament loosening, and the weight of the baby can contribute to hip pain during pregnancy.
When is hip pain most likely to occur during pregnancy?
Hip pain can occur at any time during pregnancy but is often more noticeable in the second and third trimesters.
Are there any exercises or stretches that can help with hip pain during pregnancy?
Gentle stretches and prenatal yoga are often recommended to alleviate hip discomfort.
All I Need to Know
First Trimester Symptoms
1 min read
Second Trimester Symptoms
1 min read
Third Trimester Symptoms
1 min read
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Areyana
5 Jan 2024
I have really bad hip pain on my right side to the point that anytime I have to get up the pain shoots from my right hip to across but not hurting my left side at all. Has anyone else been experiencing the same?
Miranda
Yes but my left side tho n back. It's bad ugh helps to sleep on my sidewalk a pillow between the legs. Hope maybe that can help u out also stretching but what ur able to or little warm not too hot baths to help. It's like arthritis for me but always have help from ur partner if needed
27 Mar 2024
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Areyana
yeah the only thing that really helps is soaking in the bath or when I can just stay laying down
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Gabrielle
17 Oct 2023
Hey ladies I’m 21 weeks an I’ve been having terrible hip pain does anyone have this? 😩
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Yes. If I walk around too much or if I lay on my hips they hurt 😭
27 Mar 2024
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Gabrielle
Lately it’s been so bad this last week
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Elisa
6 Oct 2023
What helped you guys with hip pain. I’ve been having some major hip plain lately. 😭😭
Deborah
I got a pregnancy pillow it has been helping a lot.! I purchased it on Amazon Pharmadoc has a good one and cozy moms as well.! Now I don’t sleep in it as advertised I make myself comfortable in and on it to my liking and so far I haven’t had any more back or hip pains.! Thankfully 😅
27 Mar 2024
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Ashley
2 Sep 2023
Anyone else having severe right hip pain to we’re they can’t walk with out severe pain?
Ashley
Yeah she’s my 5th child and she’s kicking my ass haha because I didn’t have this with the others haha
27 Mar 2024
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Destiny
24 Jan 2023
Anyone else experiencing severe hip pain n lower back pain n thigh pain? what could this be😂
Steph
Definitely lower back pain, a lot of pressure.
27 Mar 2024
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Tia
Yesss on the back pain
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Victoria
11 Nov 2022
I’m 33 weeks and feeling hip pain on both sides, has this happened to anyone else?
Aleasha
Hip an back pain are normal, it sucks
27 Mar 2024
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Jasmine
Yes I’m going through it now
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Liz
1 Aug 2022
Hi! Did anyone ever experience left sided hip pain during 9 weeks, a constant annoying pain…
Antineika
I’ve been having hip pain since five weeks
27 Mar 2024
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Karen
22 Jun 2022
Anyone else have hip pain? I have hip pain but only at night. I am almost certain it’s the weight because I sleep on my side and when i switch sides the other side hurts. Once I am awake and up there is no pain. Just thinking this is normal.
Kendra
I'm 18 weeks and have that problem also. I can't seen to get comfortable at night, I feel like it takes me forever sometimes.
27 Mar 2024
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Bri
9 May 2022
Girls when I say this right hip pain hurts this shit hurts like god dam I slept on my right side woke up in pain on my hip back and lower abdomen 🥹🥲 I regret my choices sleeping on my right side.. anything I can do to help with the pain and prevent pain
Miya
Not that i know of. With my first i would literally wakeup with my hips cracking and i’m so much pain i would whimper, it didn’t go away until i gave birth
27 Mar 2024
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