Hello beautiful ladies I have been experiencing during the night time I can’t get back to sleep my tongue gets try. Is this normal during first trimester ?
WeMoms
2 Apr 2024
Fatigue During the First Trimester
Fatigue During the First Trimester
Fatigue is a common and often overwhelming symptom during the first trimester of pregnancy.
This article addresses the causes of this fatigue and offers practical tips for managing it.
Understanding Fatigue in Early Pregnancy
- Hormonal Changes: Increased levels of progesterone, a hormone vital for maintaining pregnancy, play a significant role in causing fatigue.
- Metabolic Changes: Your body is undergoing significant changes as it begins to support the growing fetus, leading to increased energy demands.
- Emotional Factors: Anxiety and excitement about the pregnancy can also contribute to feelings of tiredness.
Managing Fatigue in the First Trimester
Prioritizing Rest
- Adequate Sleep: Ensure you're getting enough sleep at night. Consider going to bed earlier than usual.
- Naps: Short naps during the day can help replenish energy levels.
Lifestyle Adjustments
- Balanced Diet: Eat a healthy, balanced diet rich in iron and protein to boost energy.
- Stay Hydrated: Dehydration can exacerbate fatigue, so drink plenty of fluids.
- Gentle Exercise: Regular, light exercise like walking or prenatal yoga can increase energy levels.
Reducing Stress
- Relaxation Techniques: Practices like meditation, deep breathing exercises, or prenatal massage can help reduce stress and improve energy.
- Delegate Tasks: Don’t hesitate to ask for help with daily chores or responsibilities.
When to Seek Medical Advice
- Prolonged Fatigue: If fatigue is persistent and interferes with daily life, it's important to discuss it with your healthcare provider.
- Other Symptoms: If fatigue is accompanied by other symptoms, such as dizziness, breathlessness, or palpitations, seek medical advice to rule out any underlying conditions.
Q&As
- Is it normal to feel extremely tired in the first trimester? Yes, it's very common to experience significant fatigue during the first trimester.
- Can fatigue harm my baby? Fatigue itself is not harmful to the baby, but it's important for expectant mothers to take care of themselves.
- How can I cope with work-related stress and fatigue? Consider flexible working hours if possible, and ensure you take short breaks throughout the day to rest.
- Will the fatigue last throughout my entire pregnancy? For many women, fatigue improves in the second trimester, though it may return later in the pregnancy.
- Are there any dietary changes that can help with fatigue? Eating small, frequent meals rich in fruits, vegetables, whole grains, and lean proteins can help maintain energy levels.
Understanding and managing fatigue during the first trimester is crucial for the well-being of both the expectant mother and the developing baby.
All I Need To Know
Your First Trimester Symptoms
1 min read
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Naomi
7 Sep 2023
Has anyone used nuvessa gel for BV during their first trimester? I’m scared that it isn’t safe.
Stacy ♥️🤞🏾
If it is doctor prescribed then it’s safe. They will not prescribe a medication or vaginal medication if it is not safe.
27 Mar 2024
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Naomi
Ok Thankyou! It’s my first pregnancy so I’m just scared.
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Ana
1 Sep 2023
My fatigue has came back an it came back strong I feel like I did in my first trimester 😭I’ve done slept for two days straight now. Lord Jesus why!😭☠️
Terrika
Me too I’ll be 28 weeks tomorrow I been sleeping like crazy…I’ve been so exhausted!!
27 Mar 2024
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Ana
Yeah same 😭I feel like I’m redoing my first trimester but without the nausea
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Kelly
24 May 2022
So how long can pregnant women sleep on their backs or right side during first trimester
Lindsay
It’s fine to sleep on left or right side. It’s more recommended left but I’m only comfortable on right side and told it’s completely normal and safe
27 Mar 2024
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Kelly
I'm comfortable on my back but a friend of a friend said it puts pressure on my uterus and my baby
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Temea
22 Oct 2021
Are there any other moms that did not experience morning sickness during their first trimester?
Re'Quandria
This is my 4th pregnancy. The first pregnancy that I didn’t get any morning sickness. Just been a little sick & tired a little. No throwing up.
27 Mar 2024
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Temea
Oh ok, congratulations on your new addition🥰🎉 if you don’t mind me asking what was the gender of your first child? Legend has it, you only experience morning sickness with girls lol
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