I’m pregnant with my rainbow baby & very cautious this time around. I just went to the bathroom & had brown discharge while wiping a few times .. is this normal during early pregnancy?
WeMoms
2 Apr 2024
How to Reduce Vaginal Discharge during Pregnancy?
How to Reduce Vaginal Discharge during Pregnancy?
Experiencing an increase in vaginal discharge during pregnancy is normal due to hormonal changes.
However, if you find it uncomfortable or excessive, there are exercises and techniques you can incorporate into your routine to help reduce vaginal discharge and maintain a comfortable balance.
Let's explore some effective methods to manage and reduce vaginal discharge during pregnancy:
1. Kegel Exercises 💪🏋️♀️
Kegel exercises are known to strengthen the pelvic floor muscles, which can help reduce vaginal discharge. By performing Kegels regularly, you can tone the muscles in your pelvic area, promoting better control and reducing the amount of discharge.
Here's how to do Kegel exercises:
- Identify the muscles: Start by identifying the muscles you use to stop the flow of urine or tighten the muscles that prevent passing gas. These are your pelvic floor muscles.
- Contract and hold: Squeeze and lift your pelvic floor muscles as if you are trying to stop the flow of urine. Hold the contraction for a few seconds, then release and relax the muscles.
- Repeat and gradually increase: Aim for three sets of 10 repetitions each day. As your muscles become stronger, gradually increase the duration of each contraction and the number of repetitions.
2. Hydration and Fluid Intake💧
Staying properly hydrated is essential for overall health and can help regulate vaginal discharge. Here are some tips to manage your fluid intake:
- Drink plenty of water: Aim to drink at least eight glasses of water (about 2 liters) per day to stay adequately hydrated.
- Avoid excessive caffeine: Limit your intake of caffeinated beverages, such as coffee and soda, as caffeine can contribute to increased vaginal discharge.
- Include fresh fruits and vegetables: Incorporate hydrating foods like watermelon, cucumbers, and citrus fruits into your diet to support overall hydration.
3. Choose Moisture-Wicking Underwear 👙
Selecting the right type of underwear can make a difference in managing vaginal discharge. Opt for moisture-wicking underwear that helps keep the area dry and comfortable.
Look for options made from breathable and moisture-absorbing materials like:
- Bamboo fabric: Bamboo fabric is known for its moisture-wicking and antimicrobial properties, keeping you dry and reducing the risk of infections.
- Microfiber: Microfiber underwear offers excellent moisture management, preventing the buildup of excess moisture and maintaining a fresh feeling.
- Modal fabric: Modal fabric is a soft and breathable material that helps wick away moisture, promoting a drier environment.
Remember to choose underwear with a comfortable, non-constricting fit to allow proper airflow.
Change your underwear regularly to maintain cleanliness and prevent excessive moisture buildup.
If needed, you can also use panty liners made from breathable materials to absorb any excess discharge.
Learn more
Your Vaginal Discharge Guide
1 min read
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nikki
1 Aug 2023
has anyone had yellow discharge during pregnancy at all? when i look it up it says it’s not normal and signals and infection, but my ob just told me that discharge increases during pregnancy and that it is normal. i do know it’s not amniotic fluid because i just got that checked, and it doesn’t itch or anything. just wanted to see if anyone else experienced this.
Kayla
I've had yellow discharged I thought it was normal and I feel fine. Been checked for my streap test and it came back normal too.
27 Mar 2024
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Santana
19 Dec 2022
Mamas don’t judge 🥺👉🏼👈🏼 but I hate how vaginal infections can occur a lot during pregnancy and I’ve used metronidazole like twice now and it still doesn’t feel like it’s working!! Any recommendations ??😣😣
A’kari Momma💙
You probably have to go to your doctor and gets antibiotics
27 Mar 2024
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Gae
Limit your sugar intake and increase water intake. Also, eat unflavored Greek yogurt with freshly washed fruits
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🩷 🍄 Abbygail ✨ 🌻
10 Dec 2022
Anyone else have a slight brownish discharge during 8 weeks of pregnancy???… I’m worried!! 😣 I mean it was the slightest discharge.. and almost a clear color brown.
madison
I had that and it ended up being bv 😩
27 Mar 2024
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Angela
I had that alot during my pregnancies I was prone to vaginal infections ugh might wanna get checked to make sure
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yess
21 Oct 2022
Does anybody experience white clotting discharge no burning no Ordor during pregnancy
Tanasia 🤍🤍
Yes. I’m 32 weeks and it’s been happening to me since the beginning
27 Mar 2024
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Aerianna
4 Sep 2022
Okay so this may be TMI I’m not sure but we are all women soooo yeah. I am 24 weeks and I have been experiencing vaginal itching. No discharge or odor … I read that it was normal during pregnancy but this is my first baby so I’m just curious if anyone else experienced this? I already wrote my OB I just want to hear from y’all.
Morgan
I’ve had this and all my tests came back I have no infections or anything
27 Mar 2024
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Aerianna
Yes so far all my test and blood work has been clear
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Dalyn
19 May 2022
I took 2 pregnancy test and it came back negative. I've been feeling dizzy, nauseous, tender/swollen breasts, swollen feet and hands, vaginal discharge is milky and thin and abdominal cramps. My period is supposed to come on a day or the 1 day after it's supposed to be on. And I was wondering if I have to take a pregnancy test at the end of the month
jasmine
Go to the doctor
27 Mar 2024
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Dalyn
I have a doctor appointment on the 27th of this month.
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