Alright so my sister and I met up with our family today and I guess she’s concerned that I’m losing too much weight and told everyone I was too skinny. I feel like it’s normal to not want people to talk about your body, especially after a baby. I’m not trying to lose weight but it keeps coming off and I’m actually trying pretty hard to be vegan and gluten free for my baby so she can stop breaking out. It’s funny though because before my baby I was 105-112 pounds and now I’m 110 so I don’t think anything’s changed that much since I had my baby. I’ve always struggled to put weight on but I think she got used to me being pregnant and weighing 150 pounds. I told her one day that I was struggling to gain weight because of the breastfeeding but she twisted my words around and now my family is concerned 😓.
Vegan and Pregnant
- Protein: Make sure you're incorporating a variety of plant-based protein sources such as legumes, tofu, tempeh, quinoa, and nuts into your meals. Protein is crucial for the growth and development of your baby's cells and tissues. 💪🌱
- Iron: Plant-based sources of iron include dark leafy greens, lentils, fortified cereals, and seeds. Iron is important for oxygen transport in your body and the development of your baby's blood cells. Pairing iron-rich foods with vitamin C sources can enhance iron absorption. 🌿🌱
- Calcium: Ensure you're getting enough calcium from sources like fortified plant milks, tofu, leafy greens, and sesame seeds. Calcium supports the development of your baby's bones and teeth. 🥛🌿
- Vitamin B12: Vitamin B12 is primarily found in animal-based foods, so it's crucial for vegans to obtain it through fortified foods or supplements. B12 is essential for neurological development and the production of red blood cells. 💊🌱
- Omega-3 Fatty Acids: Include plant-based sources of omega-3s, such as flaxseeds, chia seeds, walnuts, and algae-based supplements. Omega-3s play a vital role in brain development and can contribute to a healthy pregnancy. 🐟🌱
- Variety: Include a wide array of fruits, vegetables, whole grains, legumes, nuts, and seeds in your meals. This ensures you're getting a diverse range of nutrients. 🌈🍽️
- Supplements: Consider taking prenatal supplements recommended by your healthcare provider, especially for nutrients like vitamin B12, iron, and omega-3s. Supplements can help bridge any nutritional gaps. 💊💚
- Cooking and Preparation: Explore different cooking methods such as steaming, baking, and stir-frying to retain nutrients in your food. Soaking legumes and grains can improve their digestibility and nutrient availability. 🍳🥦
- Hydration: Stay hydrated by drinking plenty of water throughout the day. Hydration is essential for your overall well-being and helps support healthy bodily functions. 💧💚
- Consult a Registered Dietitian: A registered dietitian who specializes in prenatal nutrition can help you create a well-balanced vegan meal plan that meets your specific needs. They can provide personalized guidance and address any concerns you may have. 🥕🍽️
- Work with Your Healthcare Provider: Keep your healthcare provider informed about your vegan diet and any supplements you're taking. They can monitor your nutrient levels and provide additional recommendations if needed. 🩺💚
My baby boy 10 lb 1oz at 1 month, that's normal weight right. I'm vegan and was vegetarian while pregnant, and I breastfeed.
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Is any one else’s baby forcing them to become vegan. I’m asking because I can no longer eat meat or processed foods. Only things that stay down are veggies water and fruit. 😭
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Hey community question will they be able to tell my babies gender by my 18 week ultra sound? I'm an all natural vegan 1st time mom expecting and refuse to do alot of the test especially blood work since my baby needs all the blood it can get. I'm opting out to only 2 sonograms during my pregnancy to minimize radiation!
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So I have being craving spicy when I really don’t like it much but also I have being craving something sweet call flan but overall not chocolate for me sweet is not really my forte right now. I know if is sweet is a girl and spicy is s boy. But I’m s little confused. Also note I’m vegan and rarely want meats since I got used to my own food but I have being craving beef. Is this a sing for a boy? Is my first so I’m really lost in everything any tips for cravings and overall the pregnancy
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6 months & you really want mommy to be vegan again 😂😂😂😂❤️❤️ i will baby
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The worst thing you can do to a pregnant woman is get her food order wrong!!! How Tf do they mess up a burger? Just look at the pictures on your assembly line and put it together. How can you add cheese to a vegan burger?! How Tf is that a vegan burger?!! There is no cheese anywhere in the picture or the description. And I ordered two. Im soo angry.
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My daughter is 3 months going on 4 in February she was breast fed for 2 months and now she is on enfamil prosobee vegan formula because of stomach issues. She acts so uncomfortable and wakes up throughout the night still not even to eat because that would overfeed her but because she has so much gas and pain she cries and stiffens her whole body. I have tried prescription pep acid and gas drops also gripe water warm baths swaddling nothing really works. Does someone have any tips to help her with her pains or figure out what’s going on ?
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Baby’s been wanting nothing but cheesyyyy anything cheese bread Cheez Itz shoot queso would work too 😭 literally went into pregnancy a vegan coming out eating like shit 😂
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I was vegan before getting pregnant and all I want is burgers and i know veggie burgers wont do it! Help me i dont want my baby to be affected by me eating bad :(. I swear ill go back vegan when this pregnancy is over but im starving and i know meat fills me up🥺🥺
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