All About Shiatsu

Nutrition and pregnancy

All About Shiatsu

Shiatsu, a form of Japanese bodywork, can offer unique benefits and considerations for pregnant women seeking relaxation and relief from common pregnancy ailments.

What You Should Know

Shiatsu during pregnancy focuses on adjusting techniques to accommodate the changes in a woman’s body. This therapy can help alleviate pregnancy-related discomforts like back pain, swelling, and stress. It involves gentle pressure along the body's meridians to balance energy flow. Shiatsu can also aid in better sleep, reduce anxiety, and improve circulation.

Safety Guideline

While Shiatsu can be beneficial, certain safety guidelines must be followed:

Consult Your Healthcare Provider: Before starting any new therapy during pregnancy, it's essential to get a green light from your healthcare provider.
Trained Prenatal Practitioner: Ensure your Shiatsu therapist is experienced in prenatal care.
Avoid Certain Pressure Points: Some points, especially around the ankles and wrists, are believed to potentially induce labor and should be avoided.
Comfortable Positioning: As lying on your stomach isn’t possible, Shiatsu during pregnancy is often done while you’re seated or lying on your side.
Listen to Your Body: If anything feels uncomfortable, communicate immediately with your therapist.

Simple Tips and Tricks

For Self-Shiatsu at Home

Hand Massage: Gently press the center of your palm and massage in a circular motion for relaxation.
Foot Massage: Avoid the ankle area. Instead, massage the soles of your feet gently.
Neck and Shoulders: Apply gentle pressure to your shoulders and the back of your neck to relieve tension.

Creating a Relaxing Environment

Quiet Space: Choose a quiet, comfortable space free from distractions.
Soft Lighting: Dim lights or use candles for a calming atmosphere.
Relaxing Music: Soft, instrumental music can enhance the relaxation experience.

Q&As

Q: Can Shiatsu help reduce pregnancy back pain? A: Yes, Shiatsu can be effective in alleviating back pain during pregnancy by relieving tension and improving circulation.

Q: Is it safe to have Shiatsu therapy in the first trimester? A: Caution is advised during the first trimester. It’s best to consult with your healthcare provider and use a therapist skilled in prenatal care.

Q: Can Shiatsu induce labor? A: While there’s no conclusive evidence, it’s recommended to avoid certain pressure points known to be associated with inducing labor, especially as you near your due date.

Q: How often can I safely have Shiatsu sessions during pregnancy? A: This can vary based on individual circumstances, but generally, a session every two weeks is considered safe. Always consult with your healthcare provider.

Q: Are there any conditions where Shiatsu should be avoided during pregnancy? A: Yes, in cases of high-risk pregnancies, hypertension, preeclampsia, or a history of miscarriages, it’s crucial to avoid Shiatsu or any pressure-based therapies unless approved by a healthcare provider.