So what yall take for a super healthy pregnancy when it come to prenatals, probiotics...ect. this is my 3rd and I feel like I want to be extra healthy and not exhausted this pregnancy...anybody know of some really good products ALSO who doing the bump boxes ...I thought about getting myself a subscription BUT is it worth it
WeMoms
2 Apr 2024
Pregnancy + Probiotics = Bliss
Pregnancy + Probiotics = Bliss 😊
1. Probiotics: Your Gut's Best Friend 🌱
Did you know that your gut is home to trillions of bacteria? While the word "bacteria" might sound alarming, fear not, because not all bacteria are bad for you. In fact, there are many beneficial bacteria that play a crucial role in maintaining a healthy digestive system, and these are known as probiotics. During pregnancy, hormonal changes can lead to digestive issues like bloating and constipation. By incorporating probiotics into your diet, you can help regulate your gut and alleviate these discomforts. 🍽️
2. Boosting Your Immunity 💪
As an expectant mother, it's natural to be concerned about your immune system. After all, you want to ensure both you and your baby stay healthy throughout your pregnancy. This is where probiotics can lend a helping hand. Research has shown that probiotics can enhance your immune response, reducing the risk of infections and supporting your overall well-being. By strengthening your immune system, you'll be better equipped to fend off common illnesses and enjoy a smoother pregnancy journey. 🌈
3. Happy Tummy, Happy Baby 👶
We all know that a happy mom equals a happy baby, but did you know that your gut health can also impact your little one's well-being? During pregnancy, your gut microbiota influences the development of your baby's immune system. By consuming probiotics, you can nurture a healthy balance of bacteria in your gut, which in turn positively affects your baby's gut health. Studies have even suggested that probiotic supplementation during pregnancy can reduce the risk of certain allergies in infants. So, by taking care of your own gut, you're also taking care of your precious bundle of joy. 🌻
4. The Probiotic Powerhouse: Yogurt 🥛
When it comes to incorporating probiotics into your diet, yogurt is a superstar. Not only is it delicious and versatile, but it's also packed with live and active cultures that promote good gut health. Opt for plain, unsweetened yogurt to avoid unnecessary sugars. You can add a sprinkle of nuts or fruits for added flavor and nutritional benefits. If you're lactose intolerant or following a vegan diet, fear not! There are plenty of non-dairy alternatives available, such as coconut milk yogurt or almond milk yogurt. Remember to read the labels to ensure they contain live probiotic cultures. 🥥
Takeaways 🌟
- Probiotics can support your digestive health and alleviate discomfort during pregnancy.
- They boost your immune system, reducing the risk of infections.
- By maintaining a healthy gut, you're positively influencing your baby's gut health.
- Yogurt is a delicious and convenient source of probiotics, but non-dairy options are also available.
As always, it's essential to consult with your healthcare provider before making any significant changes to your diet or lifestyle during pregnancy. They can provide personalized advice based on your specific needs.
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Brandy
17 Feb 2023
Any moms find the Probiotics or Gripe water … useful in newborn / 1 month old baby for them to sleep better at night and with fussiness and spit up #gripewater #probioticsdrops
Krys
Yes probiotic drops, gripe water, and gas drops helped my baby tremendously! All 3 have been a lifesaver. He would cry and be in discomfort. It’s helped a lot with the fussiness
27 Mar 2024
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Brandy
How so u give it to him ? Or when after feeding or in bottle or before sleep ? You use both ?
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Thearee
21 Nov 2022
I love the feeling of bliss that comes later in pregnancy, like I really just connect with the situation in such a positive way the way I imagine nature intended for us to feel , just whole and connected
🫧✨🍼PrettyAssMamaof3🍼✨🫧
I have been feeling like that lately
Like I have been bonding with the life that's forming inside of me lol
27 Mar 2024
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Thearee
Yesss I can never find words but that’s sums it up fs 😂❤️
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