24 May 2022

What should I eat during pregnancy?

To ensure the proper development of your growing fetus, you need to eat a healthy and diversified diet. Your golden rule during pregnancy: balance your meals!

  • Your daily intake should include proteins, starches, vegetables, fruits, and fats.
  • Green leafy vegetables such as spinach, watercress, and chard provide vitamin B9, which is essential, especially during the first trimester.
  • Twice a week, eat fish that is not contaminated with mercury, such as sardines, salmon, trout, mackerel, or sole.
  • Finally, stay hydrated by drinking at least 1.5 liters of water a day.