Passed my glucose test 🙌🏿 but I have low iron which I already knew. Good thing my numbers are just below the normal values. I'm just gonna start eating iron rich foods for the remainder of this pregnancy. We healthy and happy here. 12 weeks and im done w this pregnancy
WeMoms
2 Apr 2024
4 Iron-Rich Recipes For Pregnancy
4 Iron-Rich Recipes For Pregnancy: Fueling Your Body for a Healthy Journey! 🥦🍳
During pregnancy, it's important to maintain a well-balanced diet that includes iron-rich foods to support your baby's development and prevent iron deficiency anemia. To help you meet your iron needs, here are four delicious and nutritious recipes:
1. Spinach and Lentil Salad 🥗
- Ingredients:
- Preparation:
2. Quinoa and Chickpea Stir-Fry 🍛
- Ingredients:
- Preparation:
3. Beef and Broccoli Stir-Fry 🥩🥦
- Ingredients:
- Preparation:
4. Iron-Packed Smoothie Bowl 🥣🍓
- Ingredients:
- Preparation:
Incorporating these iron-rich recipes into your pregnancy diet can help you meet your nutritional needs and support a healthy pregnancy. Remember to consult with your healthcare provider to determine the appropriate amount of iron you need and to address any specific dietary concerns. Enjoy these delicious meals and nourish your body for the beautiful journey ahead! 🌟🤰
Related content
Nutritious Blends to Fuel Your Bump
3 min read
Kale: The Superfood for Moms-to-Be
3 min read
Iron Deficiency Anemia, Explained
3 min read
J
JahZionness
30 Jul 2022
Thank me later Smoothies are good for pregnancy they Can Be Nutrient-Rich Pregnancy smoothies are a fast and easy way to get vegetables, fruit, high fiber carbohydrates, fat, and protein into your diet.
K
Kendall
6 Jul 2022
Hey mamas!!!! could anyone send me like some good smoothie recipes for pregnancy and then also some food recipes. I move into my new apartment on Friday and I want to break in my new kitchen with some great recipes beneficial to the baby. ALLERGY TO FISH
Divine
You can do fruit smoothies idk if you like almond milk you can add that on and also add yogurt if you want and oatmeal if you like that type of stuff meals you can do light meals like pasta salads or meat wraps with vegetables
27 Mar 2024
Answer
1
See more comments
Kendall
thank youuuuu
Answer
1
R
Riiyya
9 May 2022
Welp guess I'll be taking the horse pill prenatal vitamins the doc prescribes until I can find some gummies that have iron in them. And the correct amount of iron. I read somewhere that during pregnancy a mother's iron intake should be 27mg. The gummies I found only had 2mg per serving. They trying to overdose me.
Erica
I need enough iron too.. I sure had my doctor prescribe mines too instead of the overcounter to make sure I get enough iron .. also the right herbal teas will help naturally..
27 Mar 2024
Answer
0
See more comments
kaycee
This is at walmart.
Answer
3
Answer
0
Answer
1