WeMoms
9 Apr 2024

Your body at 35 weeks of pregnancy

Your Body at 35 Weeks
As you approach the culminating weeks of your pregnancy journey, embracing the physical changes and challenges with resilience and grace becomes paramount. 

Let's delve into what to anticipate at 35 weeks and practical strategies to manage these symptoms with fortitude and self-care.
Maureen Whitley
Midwife for 8+ years
Symptoms of the week
Vaginal Discharge

Back Pain

Swollen

Others

Insomnia Struggles: Wrestling with insomnia amidst the discomforts of late-stage pregnancy is a common occurrence, exacerbated by the challenge of finding a comfortable sleeping position and frequent nocturnal bathroom visits.

Increased Urination: Coping with more frequent urination interrupts sleep patterns, attributed to the pressure exerted on the bladder by your growing baby, necessitating hydration while managing nighttime disruptions.

Heartburn and Indigestion: Confronting heartburn and indigestion introduces additional discomfort, linked to the expanding uterus impinging on stomach space, necessitating dietary adjustments and smaller, more frequent meals for relief.

Vaginal Discharge: Acknowledging increased vaginal discharge as a natural preparatory mechanism for childbirth, reflecting cervical mucus changes signaling the body's readiness for labor.
Braxton Hicks contractions may start. Be prepared for the last stages.
International Journal of Gynecology and Obstetrics
Is it normal?
Navigating Insomnia: Embracing insomnia as a typical late-pregnancy challenge underscores the importance of maintaining a comfortable sleeping environment, minimizing screen time, and investing in supportive sleep aids such as maternity pillows.

Acknowledging Bladder Pressure: Recognizing increased urination as a consequence of your baby's descent into the pelvis underscores the importance of hydration while managing nocturnal bathroom trips to optimize sleep quality.

Addressing Digestive Discomforts: Mitigating heartburn and indigestion entails adopting dietary modifications such as smaller, more frequent meals and avoiding trigger foods, fostering relief amidst the physical demands of late-stage pregnancy.

Embracing Nesting Instinct: Celebrating bursts of energy and nesting instincts as natural manifestations of late-pregnancy preparations imbues expectant mothers with a sense of empowerment and readiness for impending motherhood.
Top Asked Questions
Top 5 questions answered
What is the newborn screening test, and when will my baby have it?

The newborn screening test involves a blood test done shortly after birth to check for rare but serious medical conditions. It's typically done within the first few days of life.

What is the APGAR score, and how is it used to assess my baby's health?

The APGAR score is a quick assessment of the baby's overall health immediately after birth. It evaluates things like heart rate, breathing, and muscle tone.

What is the newborn hearing screening, and when will my baby have it?

The newborn hearing screening is a test done shortly after birth to check for hearing loss. It's typically done before the baby leaves the hospital.

What is the newborn eye ointment, and why is it given?

The newborn eye ointment is a medication given shortly after birth to prevent eye infections. It's required by law in most states.

What is the best way to prepare for the arrival of my baby?

The best way to prepare is to have a support system in place, take a childbirth education class, have a plan for labor and delivery, and have all the necessary equipment and supplies on hand.

Taking care of yourself
Bedtime Optimization: Prioritize restful sleep by creating a conducive sleep environment, minimizing distractions, and investing in supportive sleep aids such as maternity pillows to alleviate discomfort and promote relaxation.

Hydration Management: Balance hydration needs with nocturnal bathroom disruptions by spacing water intake throughout the day, opting for small sips and avoiding excessive consumption before bedtime to minimize nighttime awakenings.

Dietary Adjustments: Alleviate heartburn and indigestion discomfort by opting for smaller, more frequent meals, avoiding trigger foods, and incorporating healthy snacks to support digestion and minimize gastric discomfort.

Edema Management: Combat fluid retention and edema by maintaining adequate hydration, engaging in gentle movement to promote circulation, and elevating swollen extremities to alleviate discomfort and promote fluid redistribution.

Nesting Moderation: Embrace nesting instincts while prioritizing rest and self-care, striking a balance between preparatory activities and adequate rest to conserve energy and optimize physical well-being.
Teaser for next week
Prepare for potential continuations of Braxton Hicks contractions, the onset of a distinctive waddling gait, and potential re-emergence of early pregnancy symptoms in the coming weeks.

 Stay tuned for practical insights and strategies to navigate these final stages with confidence and resilience.
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All I need to know
B
Beth
24 Oct 2023

Bruh how many times can you loose your mucus plug?? I lost mine at 29W, 32W, and now I’m almost 35W and I lost it all again only difference is this one was way more “thick.” I’m trying to figure out why I lost it yet again. It was all of it about 2-3 TBSP worth.

10 comments
R
Redcityfreak
It regenerates lol it's normal honey
27 Mar 2024

Answer

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S
Shyla
I was told you can lose it 7 times lol
27 Mar 2024

Answer


M
Madison
22 Dec 2022

35W extreme fatigue, any mamas out there have advice on why I’m so so so tired and sleepy? And maybe how to give myself more energy… it’s over running my life…

2 comments
N
Nikki
Nope wish I did! I just push thru! So difficult I know that
27 Mar 2024

Answer

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🐣
🐣🐰💐Meghan Renee💐🐰🐣
Girl I am pushing 33 weeks and I have been the exact same way. Every single day I doze off and sleep for hours at a time. It’s horrible. It feels like I just never get enough sleep. I don’t have the energy that I would like to have or the motivation. It is a struggle to accomplish literally anything. I wish I could say it will get better, but unfortunately at this point I don’t think it will be until after we have our babies as our growing bellies and access weight do not help and that won’t get any better obviously until after delivery, our bodies are working real hard to carry our babies so this is definitely normal in third trimester and this far along. Hang in there I know it’s rough!
27 Mar 2024

Answer


K
Kayla
31 May 2022

gave birth to my beautiful babygirl at 35w+1d via emergency c section. born may 29th:)💗👩🏼‍🍼

7 comments
F
FAITH
She so beautiful. congratulations 🎉🎉🎉
27 Mar 2024

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L
Lina
So adorable 😍
27 Mar 2024

Answer


R
Rishika
11 Jan 2022

Ho, I am 35W 6d today.Does that mean i am about to finish 36th week ?? Or entering into 36th week??

0 comments
i
ileen
Entering 36
27 Mar 2024

Answer

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B
Brianna
Girl u bouta enter 36 weeks
27 Mar 2024

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