WeMoms
9 Apr 2024
Do's & must-knows at 39 weeks of pregnancy
Do's & must-knows
Reduce stress and keep on track by following this pregnancy to-do checklist.
Steps to Take
1. Practice Relaxation Techniques
Regularly practice the relaxation or breathing techniques you've learned to prepare for labor and delivery.
Relaxation Techniques for Moms-to-Be
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2. Conclude Work Responsibilities
Finish any pending tasks at work and communicate with your team about your upcoming leave, especially since labor could start unexpectedly before your due date.
3. Discuss Umbilical Cord Plans
Have a conversation with your partner about who will cut the umbilical cord, ensuring this decision is made well before you go into labor.
What to Be Aware Of
1. Preparation for Labor
Mastery of relaxation and breathing techniques can significantly impact your labor experience, offering tools to manage discomfort and stress.
Preparing for Labor
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Pain Management during Labor
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The Truth About Water Breaking
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2. Work Transition
Ensuring a smooth transition of your work responsibilities can help minimize stress for both you and your team during your maternity leave.
3. Personal Choices in Delivery
Deciding on personal preferences, such as cutting the umbilical cord, is an important aspect of your birth plan, contributing to a more personalized and meaningful birthing experience.
Medical Interventions during Labor & Birth
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