28w and I literally have no energy! Tired when I bend over and just no energy to even walk lol.
WeMoms
9 Apr 2024
Your body at 28 weeks of pregnancy
Your Body
at 28 Weeks
Welcome to the final trimester!
This period is marked by rapid developments and preparing for the arrival of your little one.
Here's a concise guide to navigating this week's changes and maintaining your well-being.
Symptoms of the week
Lower Back Pain
Swelling
Hemorrhoids
Lower Back Pain & Swelling: Common as your body accommodates the growing baby.
Breast Changes: Preparing for breastfeeding, leading to heaviness and tenderness.
Sciatica Pain: Caused by baby pressing on the sciatic nerve.
Increased Vaginal Discharge: A natural cleansing process.
Frequent Urination & Fatigue: Your expanding uterus presses on the bladder and drains energy.
Breast Changes: Preparing for breastfeeding, leading to heaviness and tenderness.
Sciatica Pain: Caused by baby pressing on the sciatic nerve.
Increased Vaginal Discharge: A natural cleansing process.
Frequent Urination & Fatigue: Your expanding uterus presses on the bladder and drains energy.
Baby's bones harden, and the umbilical cord grows. Physically, you're maintaining a healthy lifestyle. Excitement and preparation are key.
International Journal of Gynecology and Obstetrics
Taking care of yourself
Breast Comfort: Invest in supportive bras and consider breast pads for leaks.
Hydration: Essential for reducing swelling and supporting overall health.
Anemia Management: Consult with your doctor for iron supplements or dietary adjustments.
Leg Cramp Alleviation: Practice stretching exercises and ensure adequate hydration.
Hydration: Essential for reducing swelling and supporting overall health.
Anemia Management: Consult with your doctor for iron supplements or dietary adjustments.
Leg Cramp Alleviation: Practice stretching exercises and ensure adequate hydration.
Top Asked Questions
Top 5 questions answered
What is a non-stress test, and why might I need one?
A non-stress test measures your baby's heart rate in response to movement, and may be done if there are concerns about your baby's health.
What can I do to prepare for breastfeeding?
Attend a breastfeeding class, talk to a lactation consultant, and consider purchasing breastfeeding supplies like a breast pump and nursing bras.
What is a birth tub, and should I consider using one for labor?
A birth tub is a tub of water that can be used during labor to help alleviate pain and promote relaxation. Talk to your healthcare provider to see if it's a good option for you.
What is pelvic pressure, and when should I be concerned about it?
Pelvic pressure is a common discomfort in the third trimester, but if it's severe or accompanied by other symptoms like bleeding or contractions, contact your healthcare provider.
How can I prepare for the emotional changes that come with having a baby?
Talk to your partner, friends, or a therapist about your feelings, and consider joining a support group for new parents.
Is it normal?
Body Adjustments: Pain and pressure are due to the added weight and shifting center of gravity.
Breast Preparation: Hormonal increases ready your breasts for milk production.
Swelling Management: Caused by extra fluid production and pressure on blood vessels.
Anemia Awareness: Common due to increased blood volume and iron requirements.
Breast Preparation: Hormonal increases ready your breasts for milk production.
Swelling Management: Caused by extra fluid production and pressure on blood vessels.
Anemia Awareness: Common due to increased blood volume and iron requirements.
Tips of the week
Continue to monitor your baby's movements and report any changes or concerns to your healthcare provider
Consider taking a prenatal massage or other relaxation therapies
Research potential pediatricians
Prepare for potential childbirth emergencies or complications
Discuss potential pain relief options with your healthcare provider
Consider registering for baby gear and supplies to make preparation easier
Teaser for next week
Anticipate continued adjustments in your body, including digestive changes, varying aches, and possibly itchy skin next week.
Stay informed and proactive in your self-care practices to navigate these changes smoothly.
Read more
Navigating Fatigue in the Third Trimester
3 min read
The Glucose Tolerance Test: What to Expect
3 min read
Postpartum Perineum Recovery
1 min read
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Stephanie
1 Oct 2023
24w4d and I’m measuring at 28w, with the tape measure. I have gestational diabetes and I’m so nervous about having a big baby! Ultrasound says normal but those seem to be wrong soo often. What do you gals think? This was baby Evelyn last Tuesday 💕
Alisha
How much did the sonogram say baby was weighing?
27 Mar 2024
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Stephanie
She was 1.6lbs 🩷
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Samantha
9 Jun 2023
I am 28W I've got 2 separate due dates one from my OBGYN n other is were I get my ultrasound done on says Aug 24 / other : Sep 1. Anyone else situation like this n what date was u the closer one or further date? #28W #2DueDates Any advice I'm getting to the end 12W left 🫣🫣 #Newmommy
Maggie
I go with what my obgyn says. I also have 2 different dates august 1st and July 25th, but every time my doctor measures my belly I'm measuring at July 25th so that's the date we are going off of and I can't go to my due date so will be delivering before July 25th.
27 Mar 2024
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Samantha
good luck momma! Well we ain't got not choice in the matter baby is going to come when he's ready . So just be prepared, I'm 31W I got my clothes n some preemie n newborn onesies for him , but I still need to get a tote bag n one more dress night gown, for my hospital bag. How far along are you , has ur belly dropped yet? If so how far along was you? I'm a new time mommy
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Jenna
22 Feb 2023
I’m 28w and I’ve noticed I haven’t felt baby move much, should I be concerned?
Danielle 🦦🪷
10 movements in 2 hours. If you don’t get that then maybe go to the er. Also try something cold and sugary and see if baby moves. And lay on your left side.
27 Mar 2024
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Lily
Drink something cold
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Tammy
13 Aug 2022
Baby boy and I made it to 28w today! Hello third trimester!!🥹 84 days left until his grand arrival🥰🥰🥰
Keyokia
Congratulations on making it to 28 weeks mama
27 Mar 2024
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Tammy
Thank you! I feel so blessed that we made it this far, now I’m looking forward to him being here in my arms🥹🥰
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