Im ready to eat eat eat all day.::::…….totally at that point of pregnancy!!!! 😩😫😩😫😫😫
WeMoms
2 Apr 2024
Pregnancy: Eat this
Pregnancy: Eat this
Eating a healthy and balanced diet is crucial during pregnancy as it provides essential nutrients for both you and your growing baby.
A well-rounded diet can help support your baby's development, maintain your own health, and ensure a smooth pregnancy journey.
Let's explore some key recommendations for what to eat during pregnancy to optimize nutrition and well-being.
Essential Nutrients for Pregnancy
- Folic Acid: This B vitamin is crucial for early fetal development. Include foods such as leafy greens, citrus fruits, fortified cereals, and legumes to meet your folic acid needs.
- Calcium: Calcium is important for the development of your baby's bones and teeth. Incorporate dairy products, leafy greens, fortified plant-based milks, and calcium-rich foods like tofu or salmon into your diet.
- Iron: Iron helps prevent anemia and supports the production of red blood cells. Include iron-rich foods like lean meats, poultry, fish, legumes, dark leafy greens, and fortified cereals.
- Protein: Protein is essential for your baby's growth and development. Include lean meats, poultry, fish, eggs, legumes, nuts, seeds, and dairy or plant-based alternatives in your meals.
- Omega-3 Fatty Acids: These healthy fats aid in the development of your baby's brain and eyes. Include fatty fish (like salmon or sardines), walnuts, chia seeds, and flaxseeds to boost your omega-3 intake.
- Vitamin D: Vitamin D promotes calcium absorption and supports bone health. Spend time outdoors to allow your body to naturally produce vitamin D, or consider supplements if advised by your healthcare provider.
- Fiber: Fiber helps prevent constipation, which is common during pregnancy. Incorporate whole grains, fruits, vegetables, legumes, and nuts into your diet for a healthy dose of fiber.
Healthy Eating Tips during Pregnancy
- Eat a Variety of Foods: Aim to consume a wide range of nutrient-dense foods from different food groups to ensure a diverse nutrient intake.
- Choose Whole Foods: Opt for whole grains, fresh fruits and vegetables, lean proteins, and healthy fats. These foods are packed with essential nutrients and provide sustained energy.
- Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support overall well-being.
- Snack Smart: Opt for nutritious snacks such as fresh fruit, yogurt, nuts, or whole-grain crackers. These can provide additional nutrients and keep you satisfied between meals.
- Listen to Your Body: Pay attention to your hunger and fullness cues. Eat when you're hungry, and stop when you're comfortably satisfied.
- Food Safety: Practice proper food safety by washing fruits and vegetables, cooking meat thoroughly, and avoiding unpasteurized dairy products, raw seafood, and undercooked meats.
- Consider Supplements: Prenatal vitamins are typically recommended during pregnancy to ensure adequate intake of key nutrients. Consult with your healthcare provider for personalized recommendations.
Foods to Limit or Avoid
- Highly Processed Foods: Limit your intake of processed foods, which are often high in added sugars, unhealthy fats, and sodium.
- Caffeine: Limit your caffeine intake to moderate levels, as excessive consumption may have adverse effects. Aim for no more than 200 milligrams per day, equivalent to about one 12-ounce cup of coffee.
- Raw or Undercooked Foods: Avoid raw or undercooked meat, eggs, fish, and seafood, as they may pose a risk of foodborne illnesses.
- Alcohol and Tobacco: It's best to avoid alcohol and tobacco during pregnancy, as they can harm the developing baby.
All you need to know
Food Do's and Don'ts
1 min read
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Whitney
2 Sep 2023
Has anyone else have or had problems eating during there pregnancy? I can eat sides when it comes to a whole meal I'll lose my appetite and can't eat. This as been my whole pregnancy
Annamae
I lost weight during my pregnancy due to not having a appetite.
27 Mar 2024
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Whitney
same here! I was at 157 now I'm at 145 I been going up and down my whole pregnancy
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Stephanie
15 Jul 2023
This is my 3rd pregnancy and I can’t eat nothing cuz I vomit everything nothing helps 🥺
Kim♈️⭐️
Preggie pop drops were a lifesaver to me. I’m just sad i found out abt them during my 2nd trimester & had to deal with nausea/vomiting for so many weeks😩
27 Mar 2024
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Stephanie
That’s how I am right now I’m on my 1st trimester and it sucks I can’t eat nothing
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Deedee
10 Jan 2023
Ya I eat ALOT this pregnancy but idk if it’s bc I’m hungry or bored 😭 but I need to chill
nazaria
Girl it is understandable your carrying your child eat whatever you want and if someone has a problem tell me you not the one carrying a baby.
27 Mar 2024
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Deedee
right lol everyone always telling you look like your 6/7 months already. I get so offended
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Yaritza
31 Dec 2022
Ladies I'm trying to exercise and eat healthy this pregnancy any suggestions craving salty things
Tammy
Mine was salty food real bad. I ended up having to train myself not to eat it so much
27 Mar 2024
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Lexus
3 Oct 2022
I can’t eat shrimp or fish I sad I only can eat is cake it’s having to be sweets this pregnancy different
Abby
Why can’t you ?
27 Mar 2024
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Deanna
I went thru it it will get better
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Ambria
17 Jul 2022
This being not able to eat early in pregnancy is crazy I’m basically starving. I don’t like anything & everything tastes horrible.
Carlia
I agree.. it feels like I’m starving because I can’t keep anything down . Don’t wana think about food but I’m hungry lol 😩
27 Mar 2024
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k_Luv
What about mixed like antioxidant mixes like trail mix and just light snacks like fruit pineapples etc. or just do sumn light like a salad with grilled chicken ...
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Maryah
27 Jun 2022
Do you guys eat the full 3 meals a day?? Pregnancy makes me eat when my body feels to eat. I no longer eat all meals. Sometimes I’m good with just lunch & I’ll snack or I’ll literally just be good off a smoothie & waters for the day. Sometimes I over eat other times I literally don’t eat. This is weird & im ready for my body back😂
Maryah
Yeah a iced coffee or smoothie has been my vibe these days & I’ll just have lil snacks like nuts or sumn.
27 Mar 2024
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Mia
Unfortunately not😔 I wish. I just eat what I'm craving. That could be a sandwich then some dessert and some more dessert🤣🤣.
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Liz
8 Jun 2022
This pregnancy has me feeling fine until I eat something. I get hungry and food obviously sounds good. But, Once I eat my meal I get this uneasy feeling like I am grossed out & upset stomach. That feeling lasts like 30 mins or more sometimes after I eat too. Oh the joys.
kiki
Right the joys of first trimester, 😂 gosh I hated that but love my baby.
27 Mar 2024
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ada
Same here and it feels like I eat over feeding
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Dynasty
27 Apr 2022
26 weeks pregnant and I'm finally able to eat!!! Haven't been able to eat meat at all this pregnancy but now I can🙏🥰
Emily
Awww yay congrats 🙂🙂🙂 baby gonna go through growth spurt now. Best feeling being able to actually eat and try to enjoy good and keep it down!
27 Mar 2024
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Tasha
Congratulations, I know the feeling, I'm 19 weeks & 5 days. I'm barely being able to eat meat too, not really chicken though I still can't stand the smell of it && I barely like the taste of it. I couldn't stand the smell of any food, I would get sick but now I can tolerate the smell of more food && the taste of food A LOT more...it's a blessing to be able to eat ❤🤣 I'm really skinny, like 108 🤦🏾♀ I can't afford to not eat 🤣🤣🤣
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