It is possible to practice sports during the first month of your pregnancy, but you should take a few precautions.
Doing sports during your pregnancy will be beneficial for you and the baby. It will help you limit your weight gain and recover better after the birth. Sports also allow the release of endorphins, the well-being hormone. Ideal for a zen mom and baby!
Be careful to choose a gentle activity to avoid contractions, falls, and even premature delivery. Put away the boxing gloves! Walking, yoga, swimming, and aqua aerobics are sports that you can practice right up until delivery without risk.
If you have any doubts or the slightest pain, ask your doctor for advice!