Good morning my beautiful ladies, please I need an answer. Can somebody sport two days to her ovulation? Because I saw my period on the 27th of August to the 30th of August. This morning am using the bathroom I saw blood is that Norma?
WeMoms
12 Mar 2024
Can I continue to play sports during my pregnancy?
Continuing to practice sports during your pregnancy can limit back pain, insomnia, weight gain, and anxiety.
If you are a sportswoman and you don't want to stop exercising for nine months, sport is not incompatible with pregnancy, on the contrary! But you should practice it in a reasonable way, adapting it to the changes in your body and to your weight gain.
- Reduce exercise time to 30 minutes three times a week.
- You keep fatigue at bay while keeping the benefits of sport: improving your breathing and blood circulation and limiting your anxiety.
- Your obstetrician or midwife should not discourage you from continuing to practice a sport.
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