Hi ladies, i’m new to the app. I’m 19yrs old. Currently 7/8 weeks preggo. I live in mount airy. New mommy here looking for other preggo mommies that could I potentially be friends with don’t be afraid to reply💖
WeMoms
2 Apr 2024
Exercising Preggo: Mom-To-Be Must Knows
Congratulations on your pregnancy! Staying active and incorporating exercise into your routine can have many benefits for both you and your baby.
However, it's important to approach exercise during pregnancy with care and consider certain factors to ensure your safety and well-being.
Get clearance from your healthcare provider 🏥
Before starting or continuing an exercise program, consult with your healthcare provider.
They can assess your overall health and any specific considerations related to your pregnancy.
Choose pregnancy-friendly exercises 🤰
Opt for exercises that are safe and suitable for pregnancy. Some excellent choices include:
- Walking: It's a low-impact activity that can be done at your own pace and helps maintain cardiovascular fitness.
- Prenatal yoga: It combines gentle stretching, breathing exercises, and relaxation techniques, promoting flexibility, strength, and relaxation.
- Swimming: It's a low-impact exercise that supports your body weight and helps alleviate joint discomfort.
- Prenatal strength training: Focus on exercises that target major muscle groups, using light weights or resistance bands under proper guidance.
Warm up and cool down 🥵
Always begin your exercise session with a warm-up and end it with a cool-down. A warm-up prepares your body for physical activity by increasing blood flow and loosening your muscles.
Similarly, a cool-down helps gradually lower your heart rate and prevent dizziness or lightheadedness.
Listen to your body 🤰
Pay attention to your body's signals during exercise. It's important to:
- Stay within your comfort zone: Avoid activities that make you feel uncomfortable, cause pain, or put excessive strain on your joints.
- Modify exercises: As your pregnancy progresses, you may need to modify certain exercises. For example, you can use a stability ball for support during squats or opt for incline push-ups instead of traditional ones.
Stay well-hydrated 💦
Drink plenty of water before, during, and after your workout to stay hydrated. Dehydration can lead to overheating and increase the risk of complications.
Aim to drink at least 8-10 cups of water throughout the day, and more if you're exercising in hot or humid conditions.
Be mindful of your core and pelvic floor ❗
During pregnancy, the core and pelvic floor muscles undergo significant changes. It's important to engage in exercises that help strengthen and support these areas.
Consider including exercises such as pelvic tilts, kegels, and gentle core exercises recommended by a qualified prenatal instructor or physical therapist.
Learn more
Safe exercise routines
1 min read
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Jazzmine
4 Nov 2023
Here's to hoping I ovulate this cycle ❤️🙏 I wanna enjoy the next year preggo 😭 . . Pray all moms and moms to be conceive and are blessed , healthy, and loved . Amen
Jessica
Amen I want that so badly
27 Mar 2024
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Key
Baby dust ✨️🙏🏽
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JoAnna
17 Jul 2022
Any mom's in Texas? Could use some friends close who are preggo too :) if anyone wants to talk lemme know!
🌀⚡KERI⚡🌀
I am not in Texas but I am your neighbor.... I am in Louisiana 🤣
27 Mar 2024
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