Hello everyone, I’m 7 weeks today and the first available OB appointment is not until January 22 and could not get a doctor’s advise. I was just wondering if it’s still safe to do Crossfit for exercise? Lifting heavy barbells etc. I have been doing this for a while now, but both my mom and mom in law told me to stop lifting heavy weights. Any active crossfit moms to be out here that could give any advise? Just scared of a miscarriage. Thank y’all in advance!
WeMoms
2 Apr 2024
Should I Stop CrossFit While Pregnant?
Should I Stop CrossFit While Pregnant?
When it comes to high-intensity workouts like CrossFit, it's important to consider certain factors and make informed decisions
Individual Assessment and Consultation
Every pregnancy is unique, and it's essential to consult with your healthcare provider before continuing or modifying any exercise routine.
Considerations for CrossFit During Pregnancy
While CrossFit can provide a challenging and rewarding workout, there are several considerations specific to pregnancy:
- Impact and intensity: CrossFit often involves high-intensity exercises, heavy lifting, and dynamic movements. These may need to be modified or avoided to ensure the safety of both you and your baby.
- Risk of injury: Pregnancy hormones can relax your joints and ligaments, making you more prone to injury. It's crucial to exercise caution and avoid movements that may strain or compromise your joints.
- Heat and hydration: CrossFit workouts can be physically demanding and may cause overheating. It's important to stay hydrated, avoid exercising in hot environments, and listen to your body's signals.
- Core and abdominal exercises: As your pregnancy progresses, certain core and abdominal exercises may need to be modified or avoided to prevent diastasis recti (separation of the abdominal muscles).
Modifications and Safety Precautions
If you and your healthcare provider agree that continuing CrossFit during pregnancy is appropriate for you, consider the following modifications and safety precautions:
- Reduce intensity: Lower the intensity level of your workouts by using lighter weights, reducing repetitions, or modifying movements that may be too strenuous.
- Focus on form and technique: Pay close attention to maintaining proper form and technique during exercises to minimize the risk of injury.
- Avoid exercises lying on your back: As pregnancy progresses, it's advisable to avoid exercises that involve lying flat on your back for an extended period, as it can reduce blood flow to the uterus.
- Stay hydrated: Drink plenty of water before, during, and after your workouts to maintain proper hydration.
- Monitor your body: Pay attention to any discomfort, pain, or unusual symptoms during or after exercise. If something doesn't feel right, stop and consult with your healthcare provider.
Alternatives to CrossFit
If you and your healthcare provider determine that CrossFit is not suitable for you during pregnancy, consider alternative forms of exercise that are generally considered safe for pregnant individuals:
- Low-impact aerobic exercises: Walking, swimming, stationary cycling, or prenatal yoga can provide cardiovascular benefits with minimal impact on the joints.
- Strength training: Light to moderate weightlifting, resistance band exercises, or prenatal strength training classes can help maintain muscle tone and strength.
- Prenatal fitness classes: Participate in specialized prenatal fitness classes that focus on exercises specifically designed for pregnant women, considering the changing needs of your body.
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Najwa
17 Oct 2023
Hey moms quick question, it’s been heavy on my mind .. but doing my pregnancy have been under a lot of stress before I got pregnant I smoked weed and now that I’m pregnant I seen to can’t stop I dnt do it as heavy as I did before my pregnancy but I feel so bad .. i wanted to know wat can I do to stop while I’m pregnant
DAISY
Could you ask your Ob if they have resources for this. They could have some rehabilitation ways for pregnant women
27 Mar 2024
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Najwa
Okay I have appointment tomorrow I will ask thank you
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Brittany
20 Sep 2023
Can you use triple antibiotic ointment and a band aid down there while pregnant I niced myself while shaving down there and I can’t get it to stop bleeding
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Jae
4 Aug 2023
deciding to stop working while i’m pregnant is the best thing i could’ve did 😭 i’m almost completely stress free, if you’re considering it and can do it, do it!! 😭😭
Honey
Agree I actually just work from home bc I can't go without an income but I'm 100 percent stress free
27 Mar 2024
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✨🩵Shaylee✨🩵
I did it the second I found out I was pregnant and honestly loving every second of it 🥰
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Stephanie
4 Apr 2023
Does anyone else have a coffee addiction they cant’t seem to stop while being pregnant?
Lucy
I drank a cup maybe 2 every day 😊
27 Mar 2024
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Stephanie
I have to have my fix as soon as I wake up ☺️
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Hannah
19 Dec 2022
Did any of you women have an issue with vaping while becoming pregnant? How did you stop?
Rainbowmom23❤️🧿
For me it’s weed and it’s hard tbh I still do from time to time. And for anyone that comments after idc what you think 😒😩
27 Mar 2024
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Hannah
Well actually I’m the same way but I’m more nervous about the nicotine. I smoke blunts everyday multiple times a day
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Erin
22 Oct 2022
Bf is still set on leaving me while I’m pregnant with his baby I think I won’t stop him I was sleep deprived this morning from crying all night my therapist wanted to try couples therapy but he thinks he should leave #sad #upset #heartbroken
Erin
I had to call my therapist at 3 am
27 Mar 2024
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Dezmian
let him go babe, they always come back. 😥 you might not even want him back then
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Ashley
16 Jun 2022
How can I stop vaping while I'm pregnant I want a healthy baby #vaping #tryingtostop
Blocked user
Hii love just slowly stop tell yourself after this vape is gone I am done that's what I did with the wax
27 Mar 2024
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🐼 🎀 𝒞𝒮 🎀 🐼
Don’t buy anymore juice for it. Go down to 0 nicotine if you could. I just stopped once I peed on that stick and seen pregnant. I was probably irritated and wanted my vape so much for like a week but eventually I was good.
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Ireonya
16 May 2022
Don't judge me but how can you quit smoking while your pregnant cs it's hard😞....it's not easy just saying I'm pregnant let me stop
shanterica
It is hard I eat jolly ranchers now it's helping me but still in the morning I have to after my sickness n eat I be wanting to something I use to doing but I workin hard to stop I dnt knw but I been out of breath like I'm 6 months I got to
27 Mar 2024
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shanterica
U gonna get to that point to be honest it's starting to taste nasty now
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tosha
13 May 2022
Is it normal to have infections while pregnant. I can't stop getting them no matter I do and they are so painful. I'm at my ends with it.
thania
Cranberry juice babe don’t clean yourself with wipes .
27 Mar 2024
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tosha
the doc said its not a uti it's bv idk how I got it but they said there's stuff they Rather not discuss and they want me to see my ob in the am.
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