WeMoms
9 Apr 2024
Do's & must-knows at 0 weeks of pregnancy
Do's & must-knows
Reduce stress and keep on track by following this pregnancy to-do checklist.
Steps to Take
1. Track Your Menstrual Cycle
Understanding your cycle is crucial for timing conception attempts. Week 0 typically refers to the time of your last menstrual period, which is key in determining your fertile window.
Temp Track: Menstrual Monitoring
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2. Begin Taking Prenatal Vitamins
Start a prenatal vitamin regimen that includes at least 400 mcg of folic acid to prepare your body for pregnancy, reducing the risk of neural tube defects once you conceive.
Folic Acid: Why It Matters
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3. Consult a Healthcare Provider
If you're planning to conceive, discussing your health, lifestyle, and any necessary changes with a healthcare provider can provide valuable guidance.
What to Be Aware Of
1. Lifestyle Adjustments for Conception
Healthy lifestyle choices, such as maintaining a balanced diet, exercising regularly, and avoiding harmful substances, can improve your chances of conception.
Impact of Smoking and Drinking for Conception
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2. Understanding Fertility
Familiarize yourself with signs of ovulation and fertility to better plan conception attempts. Tools like ovulation predictor kits can be helpful.
