Little bean is doing awesome 10w 2 Days heart rate 180 their machines sucked wish the pics were better 💗🥰
WeMoms
9 Apr 2024
Your body at 10 weeks of pregnancy
Your Body
at 10 Weeks
At 10 weeks, the journey of pregnancy is becoming increasingly tangible, both emotionally and physically.
As a midwife, I've witnessed the diverse range of changes and challenges expectant mothers face during this pivotal time.
Symptoms of the week
Fatigue
Morning sickness
Mood changes
Linea Nigra
Fatigue: Nearly all pregnant individuals report feeling significantly more tired, a direct consequence of the body's increased metabolic demands and hormonal changes.
Morning Sickness: A prevalent symptom for many, peaking around this period due to rising hCG levels.
Mood Variability: Fluctuations are frequent, attributed to hormonal shifts impacting neurotransmitter levels.
Linea Nigra Development: This dark line down the abdomen is noted in some individuals, linked to increased melanin production.
Morning Sickness: A prevalent symptom for many, peaking around this period due to rising hCG levels.
Mood Variability: Fluctuations are frequent, attributed to hormonal shifts impacting neurotransmitter levels.
Linea Nigra Development: This dark line down the abdomen is noted in some individuals, linked to increased melanin production.
Changes in your body are becoming more evident. You may notice your clothes fitting differently as your body prepares for pregnancy.
Juliette, Midwife for 8+ years
Is it normal?
The appearance of cravings in 50% to 90% of pregnant women during this stage is intriguing.
These urges may reflect the body's intuitive need for specific nutrients or be hormonally driven. Simultaneously, the persistence of morning sickness serves as an indicator of the body's adaptation to pregnancy, expected to diminish as the second trimester approaches.
Mood swings during this time can feel overwhelming. The significant hormonal upheavals, particularly in estrogen and progesterone, contribute to these emotional rollercoasters, affecting mood regulation and stress response systems.
The development of the linea nigra is a harmless condition resulting from hormonal influences on skin pigmentation, typically fading post-delivery.
Top Asked Questions
Top 5 questions answered
Is it normal to feel baby movements at this point?
It's unlikely you'll feel the baby's movements at this point. You may start at around 16-20 weeks.
How often should I see the doctor?
In a normal pregnancy, you can expect once a month until 28 weeks, then every 2 weeks until 36 weeks, then weekly until delivery.
What are the best prenatal vitamins to take?
When choosing a prenatal vitamin, it's important to look for one that contains at least 400 micrograms of folic acid, 200-300 mg of calcium, and iron. Check with your doctor to ensure the vitamin is appropriate for your individual needs.
How can I cope with the changes in my body?
Embrace your beautiful changes, seek support (your partner, friends, family or even a professional) if you feel you need it & engage in self-care during your pregnancy.
Is it safe to have a pedicure?
Pedicures are generally safe. It is, however, important to avoid certain chemicals. Let your nail technician know you're pregnant so they can adjust their nail care routine.
Taking care of yourself
Dietary Management: Embrace your cravings within reason, balancing them with nutrient-rich foods to support fetal health.
Stress Management: Incorporate relaxation techniques such as meditation or prenatal yoga to manage mood swings.
Meal Planning: Small, frequent meals can mitigate nausea and maintain energy levels.
Sun Protection: To protect the linea nigra and prevent hyperpigmentation, apply high SPF sunscreen or cover up when outdoors.
Stress Management: Incorporate relaxation techniques such as meditation or prenatal yoga to manage mood swings.
Meal Planning: Small, frequent meals can mitigate nausea and maintain energy levels.
Sun Protection: To protect the linea nigra and prevent hyperpigmentation, apply high SPF sunscreen or cover up when outdoors.
Start prenatal yoga for relaxation & strength
Stay active by taking a daily walk or participating in other low-impact exercises
Stay informed about your baby's development and changes in your body
Practice good oral hygiene and visit your dentist for regular check-ups
Teaser for next week
As you progress into week 11, you might notice a decrease in nausea and an increase in appetite.
However, an uptick in vaginal discharge may occur, a natural process during pregnancy to prevent infections.
Next week, we'll delve into these changes and how to manage them effectively.
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Anita
16 Mar 2023
Anyone at 10w having dreams of baby gender? I’ve been dreaming about my baby boy 💕🥰 I wonder is it going to come true I really want a boy right?!
🦔🦦💋Yesy
Me i dream about baby boy and ending having a girl 😂😂😂🤣
27 Mar 2024
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Anita
Wow don’t discourage me like this 😂😂😂😂
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Emily
3 Mar 2023
My baby at 10w 6d I’m praying for a baby girl 🥰 my third baby!! Fourth pregnancy. Very healthy and very active so it made me smile and worry less!!
Tae
Awwwww the first pic looks like she sitting in a heart 😍
27 Mar 2024
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Emily
I’m really hoping for my baby girl!!! I have two boys this is my last one. ♥️🤞🤞
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Alliyha
25 Jan 2023
Mommy’s little baby ❤️🤞🏽 oh how I love you so. This was done at 9w 4d. I’m currently 10w & 5d. I go for my next ultrasound at 12w 4d. Baby is growing & doing amazingly well.
Haliey
Awww how cute and congratulations!!!!
27 Mar 2024
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Alliyha
Thank you so much love ❤️❤️
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Lexi
23 Dec 2022
Got to see my little love yesterday! 10w 5d yesterday, and I’ll know gender in 7-10 days! I’m so excited 🥰
Brittany
Looks like a boy.. kinda reminds me of my sons ultrasound at that age
27 Mar 2024
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Lexi
I’m praying for a boy 🥰
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Sapphire
14 Dec 2022
Haven’t had many symptoms this is my first pregnancy, im 10w+4d and I feel like im already starting to show.
Tiffany
I see the bump first pregnancy are most times a breeze
27 Mar 2024
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Sapphire
Thank you 😊, had me worried for a little since I don’t get many symptoms
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Darci
5 Oct 2022
Why do I feel so empty right now. Today would have been 10w pregnant and with twins passed one and home and had to do a emergency D&C today just got home and now feel empty like my body failed. But they said 1 &3 go through this and their babies don't make it and it's nothing I did wrong. Babies to perfect for earth #sadmommarightnow
Hannah myers
Aww 😥😥
27 Mar 2024
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Elora
26 Aug 2022
Ik every pregnancy and person is different but is 175bpm ok for 10w? I was looking at my ultrasound form and it said 175 just curious not worried.
🐼
Yes that’s okay. My baby’s heart rate was 170 and they said that was good at 10 weeks. The further you get in your pregnancy, the baby’s heart rate goes down. At 14 weeks my baby’s heart rate was 150bpm. Every pregnancy is different but I was told, you only need to worry if the baby’s heart rate is over 200bpm..
27 Mar 2024
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brianna
Yeah my friends baby’s heartbeat is around that my baby’s was at 152 the last time I checked it at first I thought that was high but They told me it was good lol
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Catherine
25 Aug 2022
10w 3d and just tested positive for Covid anyone else have Covid during pregnancy 🤰 I am really scared
Bianca
Just getting over Covid I’m 7weeks
27 Mar 2024
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Catherine
What did u take doc said treat ur symptoms with approved meds and rest and drink plenty of fluids
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Megan
12 Aug 2022
This was my 8w ultrasound, and I’m 10w now. But, I can’t stop admiring little one. I can’t wait to have you in my arms. 🍼🤍👶🏻
Megan
When are you due? 🥰
27 Mar 2024
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shaye
the amount of times i look at my ultrasound pictures 🥹 i love my baby so much already , i’m so excited for all of us!
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