WeMoms
9 Apr 2024
Do's & must-knows at 15 weeks of pregnancy
Do's & must-knows
Reduce stress and keep on track by following this pregnancy to-do checklist.
Steps to Take
1. Sign Up for a Prenatal Yoga Class
Enroll in a prenatal yoga class to stay active and support your body's changing needs during pregnancy.
The Benefits of Prenatal Yoga
2 min read
2. Strengthen Your Abs with Pelvic Tilts
Incorporate pelvic tilts into your routine to strengthen your abdominal muscles, which can aid in pregnancy and delivery.
Mastering Pelvic Tilts
2 min read
Pelvic Floor Health
3 min read
3. Talk to Your Partner About the Baby's Sex
Have a discussion with your partner about whether you want to find out the sex of your baby, preparing you both for the next steps in planning for your baby's arrival.
The alternative approaches to gender reveal
2 min read
What to Be Aware Of
1. Considering Amniocentesis
If you're over 35 or have other risk factors, talk to your healthcare provider about the possibility and benefits of amniocentesis to check for genetic conditions.
What to Expect During Amniocentesis Testing
3 min read
2. Learning About the Quad Marker Screen
Ask your healthcare provider about the quad marker screen test, which can assess the risk of certain genetic conditions and birth defects.
Prenatal Genetic Testing
3 min read
