WeMoms
9 Apr 2024

Your body at 13 weeks of pregnancy

Your Body at 13 Weeks
The transition into the second trimester often brings a mix of relief and new experiences as your body continues to nurture the growing life within.
Juliette
Midwife for 8+ years
Symptoms of the week
Breast changes

Morning Sickness

Mood changes

Food aversions

Breast Changes: An increase in tenderness and areola darkening is common.

Persistent Morning Sickness: While often decreasing, nausea may persist for some.

Mood changes: Mood variations continue, influenced by hormonal shifts.

Food Aversions: Food aversions may still be present but typically begin to wane.
Your body is adapting to the second trimester. You may start feeling more energetic as morning sickness subsides.
Juliette, Midwife for 8+ years
Is it normal?
Continued Nausea: It's normal for some women to experience nausea beyond the first trimester.

Round Ligament Pain: Sharp, stretching pains in the abdomen are due to the expansion and adjustment of the uterus, supported by the round ligaments.

Breast Sensitivity: Hormonal increases lead to changes in breast tissue, preparing for lactation.

Energetic Variability: Fluctuations in energy levels are expected as your body expends significant resources in fetal development.
Top Asked Questions
Top 5 questions answered
When will I need to start wearing maternity clothes?

It varies, but usually between 12-16 weeks.

Can I still eat sushi during pregnancy?

No. Avoid raw or undercooked fish, but cooked sushi is safe (cooked tuna, eggs, cooked shrimp…)

Is it normal to have bleeding at 13 weeks pregnant?

No, any bleeding should be reported to your doctor.

Can I still sleep on my stomach at 13 weeks?

It's best to avoid it, but it's not harmful.

When should I start planning for maternity leave?

It's a good idea to start planning for maternity leave around 20 weeks, so you have plenty of time to coordinate with your employer and make any necessary arrangements.

Taking care of yourself
Managing Nausea: Small, frequent meals and ginger supplementation can mitigate morning sickness.

Alleviating Round Ligament Pain: Gentle exercises, such as prenatal yoga, can fortify abdominal support and reduce discomfort.

Breast Comfort: Investing in supportive bras and utilizing warm compresses can ease breast tenderness.

Mental Well-being: Prioritizing relaxation and mental health through self-care routines and supportive conversations.
Teaser for next week
As you delve deeper into the second trimester, anticipate potential shifts in symptoms, including increased nasal and gum sensitivity, alongside an improving appetite. 

Stay tuned for further insights on navigating these changes and optimizing your pregnancy experience next week.
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oooh those are lovely
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Not true at all !
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think that goes away w time
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