Why consume herbal teas during breastfeeding?

During pregnancy and breastfeeding, herbal teas are safe to drink and they are an excellent alternative to tea or coffee. They also have other benefits.

• Herbal teas are free of theine and caffeine and are safe for your baby's health.
• There are herbal teas especially dedicated to breastfeeding.
• Certain factors such as stress or fatigue can cause a drop in milk production, which can be remedied with herbal tea.
• If your baby suffers from colic, certain active ingredients contained in plants can relieve him, indirectly through the milk you give him.
• Finally, it is important to stay properly hydrated during the lactation period. Herbal teas are an excellent option. Don't hesitate to vary the flavors to make it more enjoyable!