What is something that has helped you guys with nausea? I still don’t have nausea pills😔I was struggling today at work with my energy level and felt very weak. #help #nausea #firsttimemom
WeMoms
2 Apr 2024
Help, where is the nausea?
Help, Where is the Nausea? 😫
Understanding the Causes of Nausea 🤔
Nausea during pregnancy, commonly known as morning sickness, is a normal occurrence experienced by around 70-80% of pregnant women. Despite the name, it can happen at any time of the day and is thought to be triggered by hormonal changes in your body. Specifically, increased levels of human chorionic gonadotropin (hCG) and estrogen are believed to contribute to feelings of queasiness.
Coping Strategies for Nausea 🤰
- Eat small, frequent meals: Instead of having three large meals, try consuming five to six smaller meals throughout the day. An empty stomach can worsen nausea, so keep some snacks like crackers or fruit nearby to munch on when you feel hungry.
- Stay hydrated: Sip on fluids such as water, herbal teas, or ginger ale throughout the day. Avoid drinking large amounts at once, as it may make you feel bloated. If the taste of water is unappealing, try adding a slice of lemon or infusing it with fresh fruits for a refreshing twist.
- Ginger to the rescue: Ginger has long been used as a natural remedy for nausea. Consider incorporating it into your diet by drinking ginger tea, chewing on ginger candies, or adding grated ginger to your meals. Discuss with your healthcare provider about using ginger supplements, as they may also be beneficial.
- Avoid triggers: Certain smells and foods can trigger or worsen nausea. Pay attention to what triggers your symptoms and try to avoid those triggers as much as possible. It may be helpful to keep a journal to identify patterns and take necessary precautions.
- Rest and relax: Fatigue and stress can exacerbate nausea. Ensure you get enough rest and prioritize self-care. Engage in activities that help you relax, such as taking a warm bath, practicing deep breathing exercises, or listening to calming music.
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Kaay
16 Jul 2023
Hello ladies , what's help you guys with morning sickness and with the nausea ??? I need help badly
Dorothy
Walmart has them, they help alleviate some nausea
27 Mar 2024
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Kaay
okay thank you so much
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Keila
29 Jun 2023
Hey moms! Any tips to help nausea? This is my second pregnancy and my nausea was never this bad with my first. I’ve tried ginger ale and 7 up and crackers and it hasn’t seemed to help any. What has helped y’all?
Jillian Lalumera
I’m in same boat it’s so bad!
I just bought some sucking candy things on Amazon I carry Saltine crackers I’m struggling badddddddds
27 Mar 2024
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Jillian Lalumera
I also got prescription from dr I only took once tonight so not sure ginger beer it’s non alcoholic or ginger tea.
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Sophia
4 Jun 2023
Alright mamas I need y’all’s help, I feel like I’m back to my partying days. The nausea is unreal and never ending. I have yet to find a solution.😭 help.
Emany
Honestly it sucks until it doesn’t try ginger tea
27 Mar 2024
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Emany
Eat bland food’s nothing too seasoned
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Shaunise
24 May 2023
Hey moms is there anything you can recommend to help with nausea, I need to try some new
Blocked user
Peppermint candy works really well for some people
27 Mar 2024
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Angelica
Yes works for me every time!
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Eliza
6 Apr 2023
I have mad nausea and morning sickness 😥 someone help , what should I do to help? I tried everything can’t even drink water
Cheyenne
Tell your health care provider because they can help you. And don't leave out the detail of not keeping water down because that can be serious and will add to the urgency in which they help you
27 Mar 2024
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Tatiana Scott
My doctor prescribed me some VITAMIN B-6
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Shannan
23 Jan 2023
Send help!! The only thing that sounds good and actually helps my nausea is sour candy 😅😅😩😩
Brooke
Jolly ranchers help me
27 Mar 2024
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Kallie
Lick a little salt
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Caitlin
17 Oct 2022
Nausea is killing me😭😭 there must be something I can take for it!!! Please help!!
Morgan
Anything mint will take away the nausea like mints peppermints mint gum etc
27 Mar 2024
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Kayla
Try asking for a med I swear its the best option. Otherwise try pretty pop drops
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Courtney
7 Aug 2022
Okay mamas I need serious help! This pregnancy is crazy!!! The nausea is very bad compare to my first pregnancy. Therefore what helped you to settle the nausea!!?
Rebekah
Peppermint, Ginger, my stepdad is an acupuncturist and from what I've heard some people go to see him to try to help with it
27 Mar 2024
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Allison
Everything makes me sick.. I will try salad today!!! I will update you on how it went lol
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Sonia
11 Dec 2021
I'm almost 9 weeks pregnant and have a very bad nausea all the time...due to which I can barely even eat anything and throw up a few times in a day to a point where the yellow stomach acid comes out...I feel so weak and have been trying different things to help with nausea like chocolate or lemon water and orange juice but nothing is really working...can anyone suggest something plzzz the nausea is literally killing me 😩😩
Cynthia
Try ginger tea my doctor told me that it helps with nausea
27 Mar 2024
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oralia
My doctor recommended vitamin b6 if you want to give it a try
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