goodmorning everyone, I’m 6 weeks and 6 days and experiencing the worse morning sickness… does anyone have any recommendations for the nausea it’s a consistent feeling.
WeMoms
2 Apr 2024
Tackling Morning Sickness and Nausea
Mastering Morning Sickness and Nausea: A Premium Guide for Pregnant Women
Morning sickness, often misunderstood as something only experienced in the mornings, is a misnomer.
In reality, it can occur at any time of the day, leaving you feeling queasy, nauseated, and even causing bouts of vomiting.
Rest assured, it's a common occurrence in pregnancy and often a sign that your hormones are thriving and your baby is growing healthily.
The Culprits Behind Morning Sickness
While morning sickness is a well-known phenomenon, the exact reasons for its occurrence are not fully elucidated. However, let's unravel the mysteries and explore some scientifically-supported factors contributing to this queasy feeling:
- Hormonal Havoc: Pregnancy triggers a surge of hormones, including human chorionic gonadotropin (hCG) and estrogen. These hormonal fluctuations can wreak havoc on your body, leading to morning sickness.
- Enhanced Sense of Smell: Blame it on those hormones again! During pregnancy, your sense of smell becomes hyperactive, causing certain odors to trigger intense feelings of nausea.
- Sluggish Digestion: Pregnancy hormones can relax the muscles of your gastrointestinal tract, leading to slower digestion. While this helps in nutrient absorption for your baby, it can also cause nausea and bloating.
- Stress and Fatigue: The rollercoaster of emotions and physical changes can induce stress and exhaustion, both of which may exacerbate morning sickness.
Now that we've delved into the intricate world of morning sickness, let's equip you with a premium toolkit of science-backed solutions to conquer this challenging phase with confidence:
1. Savvy Snacking: Your Gastronomic Armor
Embrace the power of strategic snacking to keep those nausea pangs at bay. Opt for nutrient-dense, easily digestible foods that won't overwhelm your delicate stomach. Consider these premium snacking options:
- Grazing Goodness: Instead of the traditional three meals, opt for grazing throughout the day with small, balanced snacks.
- Complex Carbs: Savor whole grains, crackers, or rice cakes, which are gentle on your tummy and provide a steady release of energy.
- Lean Proteins: Nibble on lean meats, tofu, or legumes for essential amino acids without the heaviness.
- Vitamin B6 Rich Foods: Incorporate bananas, avocados, and chickpeas into your diet to support the body's natural defense against nausea.
2. The Hydration Elixir: Quench Wisely
Staying hydrated is of paramount importance during pregnancy, but gulping down large quantities of water may worsen morning sickness. Adopt these premium hydration practices instead:
- Sip, Sip, Sip: Sip water, herbal teas, or infused water regularly throughout the day, avoiding large gulps that might trigger discomfort.
- Electrolyte Elevation: Embrace the goodness of coconut water or electrolyte-rich beverages to replenish essential minerals.
- Chilled Delights: Sucking on ice chips or sipping cold drinks can provide relief during bouts of nausea.
3. Aromatherapy Alchemy: Sensory Soothing
Unlock the secrets of aromatherapy, a premium approach to calming your senses and alleviating morning sickness. Indulge in these scents to create a serene atmosphere:
- Ginger: This aromatic wonder is scientifically proven to alleviate nausea and reduce vomiting episodes.
- Lemon: The zesty scent of lemon offers an invigorating and refreshing experience, countering queasiness.
- Peppermint: Known for its calming properties, peppermint's fragrance can soothe your unsettled stomach.
- Lavender: Breathe in the calming essence of lavender to ease stress and promote relaxation.
4. Sleep Serenade: The Restorative Ritual
Premium rest is the cornerstone of a healthy pregnancy. Regain control of your slumber with these tips:
- Sleep Position: Elevate your upper body with an extra pillow to alleviate heartburn and acid reflux, which often worsen nausea.
- Power Naps: Sneak in short daytime naps to recharge your energy and combat fatigue.
- Aromatherapy for Sleep: Lavender and chamomile scents can create a soothing ambiance, fostering restful sleep.
5. The Mind-Body Connection: Positive Affirmations
Tap into the transformative power of your mind with mindfulness and positive thinking:
- Prenatal Yoga: Embrace gentle yoga poses designed to calm the mind and body, relieving stress.
- Meditation and Visualization: Practice guided meditation and visualize a peaceful pregnancy journey.
- Pregnancy Journaling: Pen down your thoughts and emotions, allowing for emotional release and introspection.
Related content
Natural Remedies for Morning Sickness: What Really Works?
2 min read
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Jamie
15 Jul 2023
I had horrible nausea and all day sickness from 5 weeks to about 7 or 8 weeks. I’m hitting 11 weeks on Monday and they nausea and morning sickness is back. I threw up a little before clocking out of work and this morning. I ate an orange at work and woke up in the middle of the night to snack on grapes. Neither sat well and now I feel like I’m back to square one. I feel like crap.
Alexia
Same here just turned 11 weeks same thing
27 Mar 2024
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Yurislay
Today I turned 11 weeks, been up since 1:58am throwing up. The nauseas are bad.
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Jennifer
8 Jul 2023
Y’all this not for the weak, week 7 is kicking my butt. Nausea turned into morning sickness that lasts all day and all night.
Tasiaa
Week 9 n ooou baby I’m going through it.
27 Mar 2024
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Cara
Today is kicking my butt. Pounding headache and nausea 🤢
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Kami
22 Apr 2023
Nausea and morning sickness came back, thank God now I don't need to overthink and stress out myself
Destiny
I wish mine would disappear when I ate
27 Mar 2024
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Kami
dude that would be a lifesaver for everyone fr
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Brittany
10 Feb 2023
So I managed to get over the morning sickness,however I am experiencing evening nausea and vomiting and it occurs at the same time every evening. Any suggestion
Bea
My morning sickness happens in the evenings too and I was told eating smaller meals! Protein shakes, crackers, ginger, and even water can help 😊 I hope you feel better!
27 Mar 2024
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June
Drink Canada dry pop and suck on upset tummy candies.. also don't eat much at each meal.
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Marriah
28 Jan 2023
Morning sickness has me sick all day long with nausea and vomiting. Any recommendations to curve the nausea? #morningsickness #dehydration #overit
Nicole
Saltines helped me.only thing i could keep down sometimes.
27 Mar 2024
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Leighanne
Crackers and ginger ale got me threw the first 12 weeks mine has only resintly gone away
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Misty
1 Jan 2023
Anyone else having morning sickness in 3rd trimester or nausea at all? Woke up and had to force myself to eat 2 eggs and orange juice. I now feel sicker 🤢
Crenarta
Yes I woke up feeling the same way n had to make myself eat something
27 Mar 2024
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Ashlee
Try some dry things like toast or crackers should soak up the nasty in your stomach! Always helped me even if it took me an hour to eat one cracker 🤣
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Kay
20 Jul 2022
Nausea and morning sickness has finally hit! Nothing sounds good! Things to eat to keep me full!
Lucy
Oatmeal & smoothies really pushed me through those times
27 Mar 2024
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Susannah
Little oranges saved me for real. Smaller meals don't force yourself to eat
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Bri
17 Jul 2022
Anyone have suggestions on how to ease nausea and morning sickness? No food sounds good, and when I do eat instantly I'm nauseous. 😔
Gretchen
I’ve been drinking fruit smoothies. It seems to be the only thing that doesn’t make me throw up. I keep crackers by my bed for first thing in the morning. They sound nasty but it really does help ease your stomach
27 Mar 2024
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Gretchen
I also suck on ginger candies when I start feeling nauseous
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Dawney
10 May 2022
I been having morning sickness and nausea since I got pregnant and I had bought the nausea bands to stop it and I’m so happy they actually are working 😩👏🏽
Mmmm
What are those I need some?
27 Mar 2024
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Jordan
Try taking your prenatal at night for less chance of getting sick.
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