any suggestions for morning sickness?? morning sickness has been kicking my ass😣😣 i’ve been getting it everyday and night. it gets really bad.
WeMoms
2 Apr 2024
Tackling Morning Sickness
Tips for Tackling Morning Sickness
Morning sickness, a common early pregnancy symptom, can make the first trimester challenging for many expectant mothers.
While it's not entirely preventable, there are strategies to help you cope with and minimize its impact on your daily life.
Here are some detailed tips to tackle morning sickness and make this phase more manageable:
Eat Small, Frequent Meals
- Nibble on Bland Foods: Opt for plain crackers, toast, or dry cereal in the morning before getting out of bed. These can help absorb stomach acid and ease nausea.
- Avoid an Empty Stomach: An empty stomach can worsen morning sickness. Snack on small, light meals throughout the day to keep your blood sugar levels stable.
- Stay Hydrated: Sip on water, clear fluids, or herbal teas to stay hydrated, as dehydration can exacerbate morning sickness.
- Foods High in Vitamin B6: Incorporate foods rich in vitamin B6, like bananas, avocados, and fortified cereals, which may help reduce nausea.
Choose Foods Wisely
- Ginger: Ginger is known for its anti-nausea properties. Sip on ginger tea, nibble on ginger candies, or try ginger-infused dishes.
- Citrus Fruits: Snack on fresh citrus fruits like oranges and lemons, which can help alleviate nausea.
- Protein-rich Foods: Incorporate protein-rich foods like nuts, seeds, lean meats, and legumes into your diet to provide sustained energy and stabilize blood sugar levels.
- Complex Carbohydrates: Opt for complex carbohydrates like whole grains, oats, and sweet potatoes, which are gentle on the stomach and can help prevent blood sugar crashes.
Rest and Take It Easy
- Get Sufficient Rest: Fatigue can intensify morning sickness, so ensure you're getting enough sleep and take naps if needed.
- Avoid Triggers: Identify and avoid triggers that worsen your morning sickness. These might include strong smells, certain foods, or activities that make you feel queasy.
- Mindful Eating: Practice mindful eating, taking the time to chew food slowly and thoroughly to aid digestion.
Experiment with Natural Remedies
- Acupressure Bands: Consider using acupressure wristbands that are designed to alleviate nausea.
- Aromatherapy: Inhaling soothing scents like lemon, peppermint, or lavender oil may help reduce nausea.
- Peppermint or Chamomile Tea: Sip on peppermint or chamomile tea, which can have calming effects on the stomach.
Talk to Your Healthcare Provider
- Vitamin Supplements: Consult your healthcare provider about prenatal vitamins and supplements that are gentle on your stomach.
- Prescription Medication: If your morning sickness is severe and impacting your daily life, talk to your healthcare provider about the possibility of safe and effective medication to manage it.
- Hyperemesis Gravidarum: If you experience severe vomiting and are unable to keep any food or fluids down, you may have a condition called hyperemesis gravidarum. Seek medical advice promptly to prevent dehydration and malnutrition.
Keep learning
Natural Remedies for Morning Sickness: What Really Works?
2 min read
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Veronica 🤍
12 Nov 2023
What helped you momma with morning sickness? I’m 7 weeks and my morning sickness is so bad i can’t eat or drink, i’m light headed, my head feels drunk. 😭😭
Crissy
Crackers or pickle juice for me
27 Mar 2024
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TeeTee
Can you eat ice that help me stay hydrated cuz if not you need IV
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La’Kevia
29 Mar 2023
My morning sickness gets worse everyday 😩😓 .. are y’all having bad morning sickness weeks ?? This driving me insane 😖
💋Queen💋
10 weeks never threw up until now I ate breakfast and then like 30 minutes later I'm over the commode
27 Mar 2024
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💋Queen💋
Been back and forth since 9:00
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Rebekah
2 Feb 2023
Anyone experiencing morning sickness in the second trimester after it had gone away? I’ve had morning sickness the last 3 days - and I’m 17 weeks. 😔 #morningsickness
Becky
I've had morning sickness this whole pregnancy I am 28weeks and 3 days and I get very few days without getting sick. Idk why but sometimes we aren't as lucky as others! Zofran helps if u take it soon enough
27 Mar 2024
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Amber
Yes it can come back my best friends came back in the third trimester
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Rhiannon
19 Jun 2022
I know I’m going to get hate or some type of criticism. The only thing that has helped me with morning sickness is smoking a no-tobacco no-nicotine hemp wrap with weed in it. I can now eat without throwing everything up 🤦🏼
Danielle 🦦🪷
This was me with my first pregnancy
27 Mar 2024
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Rhiannon
🫣finally someone ok I feel terrible about it but, it’s literally only thing that helps. When I can finally eat on my own I’ll stop
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Brittany
10 Jan 2022
Every morning it never fails morning sickness hits. This second trimester morning sickness is for the birds
Rachael
Shoot, I had it throughout the entire day 😂 idk why they call it morning sickness
27 Mar 2024
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Brittany
It’s usually after I’m up and start getting ready for work I’m so over it
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