12 Mar 2024

Preparation for childbirth through sophrology

There are different types of childbirth preparation! You can opt for a few sessions of sophrology to be serene during the arrival of your baby!

  • This practice helps you visualize the birth in a positive way and get rid of your anxieties.
  • Instead of fearing the pain, you will imagine a bubble of well-being and a smooth process.
  • Sophrology is ideal to work on your self-confidence and not to experience childbirth in fear.
  • When you are in labor, you will be able to relax and draw your attention away from the pain.

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