Preparation for childbirth through sophrology
There are different types of childbirth preparation! You can opt for a few sessions of sophrology to be serene during the arrival of your baby!
- This practice helps you visualize the birth in a positive way and get rid of your anxieties.
- Instead of fearing the pain, you will imagine a bubble of well-being and a smooth process.
- Sophrology is ideal to work on your self-confidence and not to experience childbirth in fear.
- When you are in labor, you will be able to relax and draw your attention away from the pain.