24 May 2022

Preparation for childbirth in the pool

To be ready for the big day and enjoy a moment of well-being and relaxation, opt for childbirth preparation in the pool!

  • In warm water (28 to 30°C), you will feel supported by the aquatic environment and you will be able to relax completely.
  • Stretching will allow you to maintain your muscle tone.
  • The exercises help to make your perineum more flexible and dynamic.
  • The water promotes good blood circulation and relieves back and ligament pain.
  • By preparing for childbirth gently, you will also ease the pain and be more relaxed on the big day.