Since I had my baby I haven't had a full nights rest😩 I am exhausted ! I can't nap during the day because I have a 2 year old.... I'm so tired , it don't make any sense
WeMoms
12 Mar 2024
Baby's nap at 1 year
By the time your baby blows out her first candle, she's sleeping a little less than before, but at a set rate.
- By 12 months, your baby needs 11 to 14 hours of sleep a day.
- their circadian rhythm is in place: their body recognizes certain times, including bedtime and wake-up time.
- You can help your little one fall asleep by creating a calm and soothing atmosphere about 30 minutes before bedtime. Now is the time to tell her a story!
- Get him a blanket or stuffed animal to snuggle up with in bed.
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