Les filles quand on commence la diversification nous somme d’accord on commence par légume une cuillère de plus chaque jour? Et les fruit on les introduit au bout de combien de temps et au gouter?
WeMoms
12 Mar 2024
The feeding chart: some rules
Dietary diversification is the introduction of fruits and vegetables into a baby's diet, but there are specific rules to follow.
- Integrating new foods into a baby's meals can raise many questions for parents.
- The World Health Organization recommends dietary diversification between 4 and 6 months of age, with milk remaining the main food.
- From 5 months, you can give 1 to 3 tablespoons of mixed vegetables, then between 1 and 3 oz of compote.
- From 6 months, the inclusion of meat and fish, 1 tablespoon at lunchtime, allows you to create real little dishes for the baby.
- At 7 months, the doses increase, as the baby has learned to chew. You can integrate fine pasta, semolina, or tapioca.
- Between 9 and 12 months, melted cheese, mozzarella, and ricotta cheese can be integrated as well as raw vegetables such as tomatoes and cucumbers.
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