24 May 2022

A child's sleep at age 3

By age three, your little one is sleeping an average of 12-13 hours a day, and theirsleep cycles are almost identical to yours!

  • At this stage o their life, your child is still growing, so he still sleeps a lot and often needs a little nap in the middle of the day.
  • Because their sleep patterns are almost identical to those of an adult, they dream a lot and sometimes wake up during the night, especially if they have a little nightmare.
  • On weekends, try to keep the bedtime to a minimum, but in the morning, let your little one sleep as much as he wants.
30 Oct 2022

Any tips or advice on sleeping? I go to bed and within 3/4 hours I’m wide awake and can’t go back to sleep. It’s definitely a struggle, because I’ll be up around four and ready for a nap around 11, and my fixing to be 3 year old hardly takes naps during the day 🤦🏼‍♀️


29 Dec 2021

How could i get my kids to sleep at night? My daughter is 3 year old she stay all night will not take a nap. I need some tips how to get her to fell asleep at night to make she get 8 hours of sleep