Find your inner coach

Pregnancy

Mental wellness during pregnancy

Find your inner coach

Sally El Sibahi

Psychologist Therapist

Let's dive in and discover how you can become your own best coach during this incredible phase of your life!

Embrace Positive Self-Talk

The power of positive self-talk cannot be underestimated.

During pregnancy, it's essential to be kind and encouraging to yourself.

Practice affirmations and self-compassion, reminding yourself of your strength and capabilities.

"I am strong. I am capable. I am growing a beautiful life."

Embrace the mantra that resonates with you, and repeat it daily to uplift your spirit and boost your confidence.

Set Realistic Goals

Setting realistic goals during pregnancy is crucial for maintaining balance and avoiding unnecessary stress.

It's important to remember that each woman's pregnancy journey is unique, and comparing yourself to others is not productive.

Instead, focus on your own well-being and set achievable goals that align with your physical and emotional needs.

Whether it's staying active, practicing self-care, or preparing for birth, establish goals that are realistic and attainable for you.

Prioritize Self-Care

Self-care is a non-negotiable aspect of pregnancy.

It's about nurturing your mind, body, and soul so you can thrive during this transformative time.

Make time for activities that bring you joy and help you relax, such as taking a warm bath, practicing gentle prenatal yoga, or indulging in a soothing massage.

Listen to your body's needs, and honor them by prioritizing self-care rituals that replenish your energy and promote overall well-being.

Create a Supportive Network

Building a strong support network is essential during pregnancy.

Surround yourself with loved ones who uplift and empower you.

Seek out other expectant mothers or join pregnancy support groups where you can share experiences, ask questions, and gain valuable insights.

Lean on your partner, family, and friends for emotional support, and don't hesitate to ask for help when needed. Having a strong support system can make a world of difference in your pregnancy journey.

Practice Mindfulness and Relaxation

Pregnancy can bring a whirlwind of emotions and physical changes.

Practicing mindfulness and relaxation techniques can help you navigate these experiences with greater ease.

Engage in activities like deep breathing exercises, meditation, or guided imagery to help you stay present and centered.

Connect with your baby through gentle belly rubs or talking to them, fostering a sense of calm and connection within you.

It's essential to understand that your brain doesn't comprehend your language; it responds to your actions.

Thus, when you engage in positive self-talk, it's crucial to also act positively, so your brain recognizes this as a deliberate choice you've made!

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