Need y’all’s thoughts on epidural’s? I’ve expressed to my friends / family that I’m 50/50 about it and not sure I want it but they highly suggest for me to get it. Just afraid of the (if any) complications in the future #firsttimemom
WeMoms
2 Apr 2024
I’m Afraid of Unexpected Complications
I’m Afraid of Unexpected Complications
Oh, the joy and the complexity that come with pregnancy!
You're growing a tiny human inside of you, and that's miraculous.
But it's perfectly normal to have fears about unexpected complications.
Let's talk about how to deal with these concerns while keeping your sanity (and excitement) intact.
Knowledge is Power: The Types of Complications
- Gestational Diabetes: The body becomes less sensitive to insulin, causing high blood sugar levels.
- Preeclampsia: Characterized by high blood pressure and signs of damage to organs, usually the liver and kidneys.
- Intrauterine Growth Restriction (IUGR): Baby is not growing at the expected rate inside the womb.
You may have heard of the terms gestational diabetes, preeclampsia, and Intrauterine Growth Restriction (IUGR).
These words might sound scary, but knowledge is your best weapon against fear.
Learn about these potential complications and their indicators. For instance, gestational diabetes often manifests with increased thirst and frequent urination.
Preeclampsia usually occurs after the 20th week and might show up as swollen hands or face, sudden weight gain, and severe headaches.
IUGR is generally identified through ultrasound and may require close monitoring.
The more you know, the less uncertain and scary it becomes. 😊
Prevention: You're In Control, Mama!
- Regular Prenatal Checkups: Vital for monitoring both your and your baby's health.
- Healthy Diet: Lean proteins, fruits, vegetables, and whole grains should be your go-to.
- Exercise: Gentle exercises like walking or prenatal yoga are fabulous.
If you're in the know, you're one step closer to prevention.
Regular prenatal checkups are a must for monitoring your baby's growth and your health. If an issue arises, early detection often leads to more effective treatment.
Adopt a healthy diet full of lean proteins, fruits, vegetables, and whole grains to maintain optimal health. Exercise is another tool in your preventive arsenal.
Not only does it keep you fit, but activities like walking or prenatal yoga can also reduce stress, which is beneficial for both you and your little one. 😍
Communication: Your Team Is Here for You
- Medical Team: Don't hesitate to share concerns with your obstetrician or midwife.
- Family and Friends: Emotional support can work wonders.
- Online Forums: Yes, they can be a minefield, but also a goldmine for advice and shared experiences.
Your medical team is there for more than just routine checkups.
Whether it's your obstetrician, midwife, or nurse, they are a wealth of knowledge and reassurance.
Never hesitate to bring up your concerns.
Emotional support from family and friends can work wonders in allaying fears and making you feel empowered.
Even online communities and forums can be a great way to communicate your concerns and hear about others' experiences.
Just remember to take online advice with a grain of salt and consult your healthcare provider for personalized guidance. 🤗
Coping Mechanisms: Let’s Zen Out 🧘♀️
- Breathing Exercises: Simple but effective. Inhale, exhale, repeat.
- Mindfulness and Meditation: Take 10 minutes daily to clear your mind.
- Distraction: Sometimes a good movie or book is the best medicine.
When you’re pregnant, your emotions can be as volatile as a toddler’s mood.
Breathing exercises are a simple yet effective way to regain calm.
Try the 4-7-8 technique: inhale through the nose for 4 seconds, hold the breath for 7 seconds, and exhale through the mouth for 8 seconds.
Mindfulness and meditation can also help ground you.
Taking even just 10 minutes daily to clear your mind can do wonders for your mental state.
And never underestimate the power of a good distraction.
Sometimes, watching your favorite rom-com or diving into a juicy novel is just the stress-relief you need. 😃
Keep learning
Common Complications in the 1st Trimester
3 min read
Common Complications at the 2nd Trimester
3 min read
Common Complications at the 3rd Trimester
3 min read
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Kayce
8 Oct 2023
I found out what I’m having in an unexpected way but nonetheless grateful…. It’s a boy ! We did want a baby girl tho
Estefany
You found out at 9 weeks wow
27 Mar 2024
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Kayce
Yeah blood test . I had no idea they were doing that tho
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Chey
10 Jul 2023
Welp I'm 6 months postpartum and finding out I'm 6 weeks pregnant 😬😬 #scared #unexpected #highrisk
Haylie
Congratulations mama! That’s exciting
27 Mar 2024
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Jazlyn
26 Jun 2023
I’m have so many complications with this pregnancy it’s makes me scared of seeing another positive pregnancy test again😕
Maria
God is with u dont be scared ❤️
27 Mar 2024
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Haley
8 Jun 2023
I get induced next week.... I'm very excited but scared. Not about giving birth, but the health of my baby girl afterward. I've had a lot of trauma from losing my first baby at only 9 weeks pregnant and afraid of losing my daughter, too. The doctor said she's healthy and I trust it. It's just the complications that could happen. I can't lose another one of my babies. Anyone else feel this way? 🥺
LadyG
Yes, I felt that way before having my rainbow 🌈 son who is 6mth on the 13th. I was induce too at 39 weeks because I lost my Angel 😇 son at 28 weeks 3 yrs ago because of placenta abruption. So I was glad to be induce to have my son so it didn't happen again...
27 Mar 2024
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Martina
I go on Sunday im nervous too! I had a miscarriage before this pregnancy dont worry everything will be fine im praying for you!
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Blocked user
14 Jan 2023
Kinda afraid I am pregnant… I mean 6 days late on my period, nausea, sore boobs, tiredness, frequent peeing… but I’m afraid to test… I’m supposed to get fixed next month
💙 Mama Lioness 💙
i would get a test and just see❤️
27 Mar 2024
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Blocked user
I’m broke 😔 I was stupid and spent my last $5 on hair dye 😭😭😭😭
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