Hey everyone I’m 12 weeks 5 days I’m on my second pregnancy but this will be my first pregnancy doing it alone, I could use some encouragement. I’ve been feeling alone a lot. I could also use tips and tricks for dealing with a toddler (3) and a newborn.
WeMoms
2 Apr 2024
Pregnancy Stress: Tips and Encouragement
Pregnancy Stress: Tips and Encouragement
Congratulations on your pregnancy 🎉
This is an exciting time in your life, but it's also completely normal to feel overwhelmed and stressed out.
Pregnancy stress is real, and it's okay to acknowledge that you're feeling this way.
In fact, it's important to take care of your mental health during this time, as it can have a significant impact on the health of both you and your baby.
Here are some typical stresses you may experience in early pregnancy, along with some tips to help you cope 🤗
The Unknown
One of the biggest sources of stress for many women during early pregnancy is the unknown 😳
There are so many things you don't know yet, like how your body will change, what your labor will be like, and how you'll handle the responsibility of being a parent.
It's normal to feel anxious about all of these unknowns, but try not to get too caught up in them.
🔥 Tip: Focus on what you do know
You know that you're pregnant and that you're taking steps to take care of yourself and your baby.
You can research and educate yourself about the changes that will happen to your body and the different stages of pregnancy.
And you can trust that as you move through this journey, you'll gain more knowledge and experience that will help you feel more confident 💪🏼
Physical Changes
In addition to the unknowns, there are physical changes that come with pregnancy that can be stressful for some women.
Nausea, fatigue, and changes in appetite and sleep patterns are all common early pregnancy symptoms that can be challenging to manage.
🔥 Tip: Take care of your physical needs
Make sure you're eating a balanced and healthy diet, staying hydrated, and getting plenty of rest.
Don't be afraid to ask for help from your partner, family, or friends when you need it.
And remember that these symptoms are temporary and will likely improve as you move further along in your pregnancy.
Body Image
Many women feel self-conscious about their changing bodies during pregnancy.
It can be difficult to see your body change in ways that you may not be used to, and it's normal to feel a sense of loss for your pre-pregnancy body.
🔥 Tip: Focus on what your body is doing, not what it looks like
Your body is working hard to create and nourish a new life, and that is an incredible thing.
Try to embrace the changes and focus on the positive aspects of your pregnancy, like feeling your baby move or hearing their heartbeat for the first time 💓
Financial Concerns
Raising a child is expensive, and it's normal to feel worried about the financial impact of a new baby.
It can be stressful to think about how you'll afford all the things you'll need, like diapers, clothes, and childcare.
🔥 Tip: Create a budget and a plan
Sit down with your partner and make a list of all the expenses you'll need to cover list.
Research ways to save money, like buying used items or taking advantage of coupons and sales 🏷️
And remember that it's okay to ask for help. Friends and family may be happy to lend you baby gear or offer their time as a babysitter.
Social Pressure
Lastly, many women feel pressure from others to have the "perfect" pregnancy 🥹
There's a lot of societal pressure to eat a certain way, exercise a certain way, and even look a certain way during pregnancy.
This pressure can be overwhelming and lead to feelings of guilt or shame if you're not living up to these expectations.
🔥 Tip: Tune out the noise and focus on yourself
Remember that every pregnancy is different, and what works for someone else may not work for you.
Listen to your body and do what feels right for you and your baby 🤗And don't be afraid to set boundaries with people who are putting pressure on you.
You are the one growing a human being, and your health and well-being should be your top priority.
Keep learning
Mental Health Toolkit
1 min read
J
Jen
4 Sep 2023
I'm pregnant with my 3rd baby, I'm struggling with how to feel emotionally, I wasn't ready to have another and I feel guilty feeling scared and not excited at the moment because I just feel so stressed out, has anyone felt like this or can give me some tips or words of encouragement 🙏🏻
Tiyla Banks
I'm 12 weeks and found out a month ago! I also felt the same way, My situation is so weird and I didn't feel comfortable at all with having another! I've also started getting excited as the time went By and Now I'm really excited to welcome my 3rd Baby 🥰
27 Mar 2024
Answer
0
See more comments
Theresa
You got this Mama! I felt the same way with my third. Now I’m pregnant with my 4th. Babies are blessings. You are awesome and beautiful! Hope you have an easy pregnancy.
Answer
0
M
Mo-
10 Mar 2023
Hiya! 8 weeks today. 2nd pregnancy. 1st born will be 12 this year. I'm struggling y'all 🥺 terrible nausea, I don't like water anymore. I've got no appetite. Dr put me on restrictions and my job fired me. I have no happy feels at all... Need encouragement, tips & pick me uppers bc I feel like I'm falling into depression. 🥲 #sendhelp
Jasmine
Take it one day at a time mama you got this! Put it this way everything happens for a reason.. try looking for a work from home job and say fuck them losers for letting you go! Think positive love! Try adding ice and lemon slices to your water or drink gingerale and eat ritz crackers ❤️
27 Mar 2024
Answer
0
See more comments
Mo-
thank you 😘 I will do this 🤗
Answer
1
C
Crystal
30 Jan 2023
I'm 7 weeks and 3 days. I just had a baby girl in October they are going to be 11 months apart. 😱 I have an 8 year old boy as well. I'm 32 trying not to stress. I Had preeclampsia last pregnancy and i do have high blood pressure. Trying to eat and stay active. I'm still on the heavy side trying to lose some weight so it won't be way difficult this pregnancy. Any words of encouragement or advice to staying active eating right or who can relate. Thanks in advanced .
Ayse
Irish twins 🥰 they're going to be best friends ❤️
27 Mar 2024
Answer
0
See more comments
Crystal
❤️ I hear that phrase alot.. never heard of it till recently . What's the significance?
Answer
0
A
Alexis
4 Aug 2022
This is my first pregnancy. Any tips and/or advice? I’m trying to find ways to be as healthy as possibly and keep stress to a minimum which is hard given my job but I’m trying! Im just praying for a happy and healthy baby!
Renee
Do what you think is best don't let anyone or anything dictate what you do. Try and not let things stress you out for me personally I had to let just alot of things go and not let things get to me especially jobs etc
27 Mar 2024
Answer
1
See more comments
Alexis
Yes stress is the biggest thing for me I’m trying to stay positive because i know im so early in my pregnancy journey. Just praying to carry this baby full term and stay positive! Yea
Answer
0
H
Hannah
5 May 2022
I’ll be 20 weeks Saturday and I have been feeling so down lately. I’m having to go back home to save money and I just lost my car. I feel so discouraged and then to top it off I’ve become so much less confident and like I feel like I took 4 steps forward and got knock back to square 1. and hubby is stressing so I don’t wanna tell him and make him stress more that he already is. So I feel alone tbh. Bright side is baby girl is kicking a little now but yea. That’s all. Any tips are welcome or words of encouragement this is my first baby
Valerie
Ima pray for you love that God helps you get through this time of struggle. A new season is beginning for you and I pray that God will bless you. What if you do some meditation. I haven’t done it in along time but when I do I just feel so stress free and calm in the moment. That’s all I got for tips tho
27 Mar 2024
Answer
1
See more comments
Hannah
It’s fine thanks so much honey ❤️
Answer
0
R
Ramona
21 Jan 2022
I’m 21 I have been trying to get pregnant for a year now I currently had a miscarriage yes I been stress every since I lost my child I have lost 13 pounds within a month and I’m trying to get back healthy and tips
Sam
Sorry for your loss, I know the feeling I had a miscarriage in October.
27 Mar 2024
Answer
0
See more comments
Ramona
Thank you and sorry for yours as well
Answer
0
C
Cecelia
4 Dec 2021
Any advice to not stress out so much im scared to hurt baby I'm 9 weeks and 1 day and I just lost my job I don't want lose baby cause I'm stressed out and don't have a clue what I'm going to do any advice or tips are needed
Danu
In Denver Milk Market are hiring, ask for Victoria, and don't worry, never give up!!! That baby it's going to make u more strong!
27 Mar 2024
Answer
0
See more comments
K
Kristina
4 Nov 2021
Could use a Lil advice some words of encouragement for sure tomorrow is my 1st ultrasound I'm excited and nervous . Then the next day I am going to custody court I'm trying to stay stress free but it's hard I'm scared and nervous ....
sara
Girl I was right there with you let me know if u need support
27 Mar 2024
Answer
0
See more comments
Kristina
honestly that would be amazing 🥰
Answer
0
J
Julie
28 Oct 2021
I'm about 5 weeks pregnant. Some days I feel symptoms and sometimes I don't. I do have a higher heart rate now being pregnant. I don't recall that with my first pregnancy. Sometimes I am really cold than hot. Is that normal? I had my son at 25 weeks with my first pregnancy so saying I am stressing myself out thinking I'm miscarrying everyday is putting it lightly. I know this kind of stress is not good for me or the baby. Any tips on how I can calm down and not stress as much? Also what soaps, face soaps, shampoos and conditioners are pregnancy safe? Any help would be extremely helpful!
Julie
Thank you! I think have anxiety that something is going to go wrong since my son was preemie at 25 weeks. Thank you, I'll try those things to keep my mind at ease!
27 Mar 2024
Answer
0
See more comments
Answer
1
Answer
1