I thought 3 trimester was at 28 weeks but this app is saying it's 27 so yay to me being in 3rd trimester
WeMoms
2 Apr 2024
Beat 3rd Trimester Anxiety!
Coping with Anxiety and Mood Swings During the Third Trimester
While this period is filled with anticipation and joy, it's natural to experience some anxiety and mood swings as well.
Don't worry; you're not alone in this roller-coaster ride of emotions.
Let's explore some scientifically specific and practical strategies to help you sail through the third trimester with a big smile on your face! 😊
Breathe and Meditate
During the third trimester, you may find yourself feeling overwhelmed with thoughts and worries. Incorporating deep breathing exercises and meditation into your daily routine can work wonders!
Find a quiet spot, sit comfortably, and take slow, deep breaths.
Allow yourself to let go of negative thoughts and focus on the present moment. Meditation can help you reduce anxiety and improve your overall emotional well-being.
Stay Active
Staying physically active during the third trimester can do wonders for your mood!
Engage in prenatal exercises such as walking, swimming, or prenatal yoga.
Not only does physical activity release feel-good endorphins, but it also helps you maintain a healthy weight and prepares your body for childbirth.
Remember to consult your healthcare provider before starting any exercise routine.
Create a Support System
Surround yourself with positive and supportive people who understand what you're going through.
Share your feelings and concerns with your partner, friends, or join a prenatal support group.
Having someone to talk to can provide comfort and make you feel less isolated.
Remember, you're part of a community of strong and amazing women who have gone through or are going through the same journey!
Prepare for the Baby
Organizing and decorating the nursery can be both fun and therapeutic!
Use this time to bond with your partner and make the space feel welcoming for your little one.
Additionally, consider attending childbirth classes to build your confidence and knowledge about the birthing process.
Being well-prepared can ease some of the anxiety related to childbirth.
Pamper Yourself
As your due date approaches, it's crucial to take care of yourself.
Treat yourself to relaxing activities like getting a prenatal massage, enjoying warm baths, or indulging in your favorite hobbies.
You deserve some self-care and pampering during this special time in your life.
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Imonee
18 Oct 2023
26 weeks today and im really over the pregnancy experience 🙃 Am I the only 1. Im just ready to meet my son at this point and I keep having dreams about running because I can barely walk lol. The 3rd trimester is always scary for me because i get anxiety about falling or having a still born or being attacked 😳 This is my 3rd pregnancy.
MusiQ
Really focus on breathing and visualizing the best outcome. It sounds like there are other deeper parts of yourself you need to confront to help release these fears. It's best to do the work now during your pregnancy. Also if you're able I suggest taking walks or doing prenatal yoga (YouTube) to assist your body and mind to find relaxation and strengthening for the big day. I know it can get rough and I am pregnant with my fifth. I also practice deep meditative breathing and listening to sound bowls when my energy is off. Peace and Love to You and all of your little ones.
27 Mar 2024
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Imonee
Thank you i walk 4 plus miles 4 plus days a week. Its just really stressful i dont have a car so i walk everywhere or get on the bus. I also live in an upstairs apartment so these stairs are killing me at this point. Im just over it lol
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Kisha
11 Oct 2023
30 weeks and 4 days and when I say I’m tired, no energy, been fatigued and having some anxiety for the past 2 days all I want to do is sleep 3rd trimester has me exhausted
Bianca
I basically just made the same post! This is driving me insane I have no energy and it’s depressing!
27 Mar 2024
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Reyna
Same feelings I work Night Shift and sometimes I just want to quit 😫😫😩
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KiKi
11 Sep 2023
Who else got super sick in their 3rd trimester... like it's the 1st trimester all over again... 😩
Kyrra
I just hit the third trimester and morning sickness came back with a vengeance
27 Mar 2024
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KiKi
I swear I thought I passed that stage. Like whyyy lol
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Alliyha
26 May 2023
28 weeks today 🤗💕 Welcome to 3rd trimester. Omg I’m almost there 👶🏽💙
Crystal🫶🏾🤰🏾Tru&TreasureMommy💕
How you and the baby doing?
27 Mar 2024
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Alliyha
Me & baby boy is doing really good. He is healthy and strong. & completely normal. Thanks for asking. I hope all is well with you & your baby as well.
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Simone
4 Feb 2023
3rd trimester is something else 🤦🏽♀️Especially catchin your breathe…Whewww
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🌀⚡KERI⚡🌀
17 Oct 2022
Ok .... 1st trimester I was sleepy with no energy..... 2nd trimester I was not that sleepy with alot if energy..... 3rd trimester I was sleepy with no energy again .... WTF!!!! Lol 😅
Crystaliz
Ugh I been sleepy no energy either
27 Mar 2024
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🌀⚡KERI⚡🌀
uhhh it wasn't even like this my 2nd trimester I was awake most of the time and I had energy now all I wanna do is lay down and sleep 😮💨
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Chey
6 Oct 2022
This was from my last ultrasound! Got to see my Littlest guy! I'm now 27 weeks, entering the 3rd trimester! Boi is anxiety really starting to kick in. #3rdtrimester #27weeks #babyboy #january2023 #rainbowbaby #highrisk #anxiety #blessed
Sarah
I am also hitting 27 weeks in about 28 mins lol. Also a boy baking in here. I am feeling anxious myself. It's been 15 yeats years since I had a baby in my life.
27 Mar 2024
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Chey
me too!! But I was rounding up 🤣
And been 9 years for me and I feel like it's my first time all over
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Shanese
24 Sep 2022
Can’t wait to hit the 2nd trimester so I won’t have so much anxiety 😟 and to hear the heart beat and see the baby
Lydia Zavala
My second trimester has been so much better I was always nauseous but with no vomiting in my first but now in my second I feel like I just have a belly
27 Mar 2024
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L
Why can't u see ur baby now??? They can do ultrasounds this early..
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Savannah
1 Aug 2022
28 weeks, Hello 3rd Trimester! Can’t wait to have my fall baby 🥹🧡🤎🧡🤎..
Minah Pie
Yu having a girl or boy
27 Mar 2024
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Mayra
When are y do mamas
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