First pregnancy.. totally out of the blue and super 50/50 about keeping it because I’m so young but I know I could do it. I don’t think I could go through with an abortion because I don’t deal with grief too well. Dad doesn’t think it’s a good idea and I can’t seem to make up my mind.. any suggestions?
WeMoms
2 Apr 2024
Coping with Pregnancy Loss or Grief
Coping with Pregnancy Loss or Grief
Losing a pregnancy can be a deeply painful and emotionally challenging experience. The grief that accompanies such a loss is unique and can feel overwhelming. During this difficult time, it is important to take care of yourself both physically and emotionally. Here are some practical tips to help you cope with pregnancy loss or grief.
1. Acknowledge your feelings and seek support
Allow yourself to acknowledge and express your feelings of grief. It's normal to feel a wide range of emotions, including sadness, anger, guilt, and confusion. Give yourself permission to grieve and understand that everyone copes with loss differently. Seek support from loved ones, friends, or a support group specifically designed for those who have experienced pregnancy loss. Talking about your feelings with someone who understands can provide comfort and validation.
2. Take care of your physical health
Taking care of your physical well-being is essential during this time. Make sure to follow any instructions provided by your healthcare provider. Rest and prioritize self-care activities that promote relaxation and healing. Gentle exercises, such as walking or yoga, can help release emotional tension. Maintain a healthy diet, staying hydrated, and getting enough sleep. These small steps can contribute to your overall well-being and aid in the healing process.
3. Honor your baby's memory
Finding ways to honor the memory of your baby can be a meaningful part of the healing process. Consider creating a memorial or keepsake to commemorate your pregnancy. This could be a special piece of jewelry, a plant or tree planted in their honor, or a handwritten letter expressing your love and loss. Participating in a remembrance event or ceremony can also provide a sense of closure and community. Find a way that feels right for you to honor and remember your baby's presence in your life.
4. Allow yourself time to heal and make future plans
Healing from pregnancy loss takes time, and it's important to be patient with yourself. Give yourself permission to grieve and accept that healing is a gradual process. Avoid rushing into any major life decisions or future plans until you feel emotionally ready. It's also crucial to communicate openly with your partner about your feelings and how you both can support each other through this journey. Consider exploring counseling or therapy as a valuable resource to help navigate your emotions and move forward.
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Rina
24 Jun 2023
Dealing with grief is hard 🥹 losing my twins father and my mom before they were born 💔
Lovely
My prayers are with you momma ! I couldn’t even imagine. I know they say god doesn’t give us anything we can’t handle and it’s hard to have faith in that, but stand strong on it ! ❤️
Lean on other loved ones when needed, you can reach out if even to me if ever need be ! Wishing you the best 🫶🏾🙏🏾
27 Mar 2024
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Rina
Thank you 😘🙏🏽
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Rina
14 Dec 2022
How to deal with grief while pregnant? I lost my twins father Oct 13th and i lost my mom Nov 11th 💔
🌜✨Yaya✨🎄
I'm so sorry for your losses
27 Mar 2024
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Rina
Thank you 🫶🏽
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Aly
14 Dec 2022
After taking some time off WeMoms to grief the loss of my two year old daughter, I’m emotional to say she would’ve been a big sister to a baby brother💙💙 very blessed and grateful🥲 #Momoftwo #oneangelbabygirl #rainbowbaby
Keyundra
🙏🙏🙏❤️
27 Mar 2024
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Pooh
🙏🏾🙏🏾🙏🏾🙏🏾❤️
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KeLani
30 Aug 2022
has anyone experienced a loss of pregnancy symptoms? im not as nauseous, i dont pee as much, and loss of appetite. im 6 weeks 2 days
Rachelle
Yea I have had that since I found out trust me you will know if u had loss of pregnancy. Just go follow up with your ob just to make sure.
27 Mar 2024
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June
I wouldn’t worry if I were you. I suddenly stopped having any symptoms at 7 weeks. They eventually came back around week 9.
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kiana
9 Jun 2022
dont let anyone tell you to not cry or be sad during pregnancy! i lost my grandpa and grandma and held in my grief. 4 days after birth found out my heart was failing. i have an appointment later this afternoon, pray for me 😭
Neeka
God bless u love.. sending prayers .. give that beautiful baby a kiss … he/she is the reason u r still standing/fighting right now
27 Mar 2024
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🌸Nikki
🙏🏽🙏🏽♥️♥️
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Vantasha
20 Jan 2022
How do yall handle the grief with having a miscarriage 😔😔😔 im so sad i dont ever think i can come back from this
Bre
It will be hard. When I had mine I would focus on my family and was constantly cleaning even if everything was already clean. Just basically distract yourself. And I'm sorry for your loss.
27 Mar 2024
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Vantasha
I have no distrations rn i already suffer with depression
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