How to help the mom after delivery?

This is a question that should be in the mind of the future dad, but also concerns all the support system of the parents -to-be! And yet, the mother often takes a back seat after the birth, everyone has eyes only for this new baby. So, how can a new mom be helped in the discovery of her new life?

• First, it is important to keep in mind that, as well as it may go, childbirth is tough both physically and mentally.
• Your body has given a lot of energy during 9 months, even more so during childbirth, and fatigue is often intense in the days following the birth of your baby.
• One of the first things a young mother needs is support.
• An ear to talk to, a person to take care of your baby for a few moments during the day, time for a nap or to take a shower, a home-cooked meal to get your strength back… Many small things can help you in the days following the birth.
• Do you feel like crying all the time? Do you feel like you have to be happy but can't? It's likely that baby blues are a part of your daily life. Don't worry, it's perfectly normal. It's a phenomenon linked to the hormonal drop and, in most cases, you'll regain your serenity in just a few days.
• The people around you have an important role to play, and their support is more important than ever.
• Helping the young mother also means being present, listening to her, and allowing her to vent or express her fears without judgment.
• Finally, while everyone thinks of bringing a small gift to the baby to celebrate the birth, it is rare that the mother receives many gifts!
• However, with all the efforts and sacrifices necessary to bring a child into the world, the young mother deserves a little treat.
• A treat, a small gift, a massage, a jewel, or even a simple bouquet of flowers will make her feel important and help her settle into her new role as a mom.