if y’all want to increase milk supply, eat boil papaya thank me later i went from 2oz to 5oz
WeMoms
2 Apr 2024
10 Tips to Increase Milk Production
Tips to Increase Milk Production
Congratulations on your journey into motherhood!
As you embark on the wonderful world of breastfeeding, you may encounter the desire to increase your milk production to ensure your baby receives all the nourishment they need.
Whether you're a first-time mom or a seasoned pro, here are some scientifically-proven tips to boost your milk supply and enjoy a fulfilling breastfeeding experience.
Tip 1: Nurse Frequently and On-Demand 🕰️⏰
- Frequent nursing is essential in the early days to establish a robust milk supply.
- Aim for 8 to 12 nursing sessions every 24 hours to stimulate milk production.
- Follow your baby's cues and allow them to nurse whenever they want.
Tip 2: Master the Art of Proper Latch 🌟👄
- A proper latch ensures your baby effectively removes milk from your breasts.
- Seek help from a lactation consultant if you encounter latch issues.
- Comfortable nursing positions and a good latch promote better milk transfer.
Tip 3: Embrace Skin-to-Skin Contact 🤗💕
- Skin-to-skin contact stimulates the release of hormones that boost milk production.
- Spend quality time holding your baby skin-to-skin, especially during the early days.
- Relaxation and bonding during skin-to-skin time can positively impact milk supply.
Tip 4: Stay Hydrated 🚰💧
- Drink plenty of water throughout the day to maintain optimal hydration.
- A well-hydrated body supports milk production and overall breastfeeding health.
Tip 5: Nourish Yourself with a Healthy Diet 🥦🍎
- Consume a balanced diet rich in fruits, vegetables, whole grains, and protein.
- Some foods like oatmeal, fenugreek, and fennel are thought to boost milk production.
Tip 6: Rest and Relaxation 😴🛋️
- Rest is vital for your body to produce an ample milk supply.
- Ensure you get enough sleep and relaxation to support your breastfeeding journey.
Tip 7: Express Milk Between Feedings 🍼✋
- Pumping between feedings can help signal your body to produce more milk.
- It can also provide a backup supply for times when you need to be away from your baby.
Tip 8: Avoid Stress 🧘♀️🚫
- High levels of stress can negatively impact milk production.
- Engage in stress-reducing activities like yoga, meditation, or spending time outdoors.
Tip 9: Seek Support 🤝💪
- Reach out to a supportive community of other breastfeeding moms.
- Join local breastfeeding groups or online forums to share experiences and tips.
Tip 10: Be Patient and Trust Yourself 🕰️🌈
- Remember that every breastfeeding journey is unique, and progress takes time.
- Trust your body's ability to provide for your baby, and believe in yourself.
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Lindsey
2 Aug 2023
HELP. I've been noticing a steady drop in my milk production despite regular feeds and pumping for at least ten minutes on ONLY my right breast. My left is only producing about 3 oz as well and my daughter is a month old. I cannot seem to get my milk production restarted or increased in that breast at all and I'm getting kinda concerned. Any tips and or tricks aside from lactation teas, chips, cookies, ect? I'm so frustrated 😕
Tori
Have you been doing skin to skin?
27 Mar 2024
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Lindsey
not really. I've not got much privacy to actually do skin to skin.
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Di
3 Apr 2023
any tips on how to increase milk supply? im pumping because my baby girl is in the nicu
brittany
power pumping
27 Mar 2024
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Di
thanks for the advice 💗
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Sarah
16 Jan 2023
Anyone got tips to increase milk supply? No coconut based ideas please I'm allergic
Elsa Alexander
Lately I've been hearing body armor drinks. I haven't tried myself so I'm not completely sure
27 Mar 2024
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Ariah
19 Dec 2022
Any tips on how to increase my milk supply I don’t have much time to pump but baby nurses a lot…
Samara
Eat oatmeal with chia seeds. I also take supplements from legendairy
27 Mar 2024
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Rebekah
21 Nov 2022
Tips to increase milk supply? My son eats so much already and I want to avoid formula but I can’t keep up. I try pumping but I can only get like an oz between both boobs after an hour of pumping😩
destiny
Massage your boobs and after u pump wait 10 min and pump another 10 and do that twice and make sure your drinking plenty of water if you’re dehydrated, you most likely won’t get any milk
27 Mar 2024
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🐺🌌Tori🌌🐺
Milk thistle tea or mother's milk tea I heard was good ❤️
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Kaity
11 Nov 2022
Help!! Breastfeeding momma in need of tips to help increase milk supply! #milksupply #help #breastfeedingmomma
Angelina
I heard that pumping while you’re breastfeeding helps a lot!!
Also the massages
27 Mar 2024
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Kaity
I am currently pumping every two hours :(
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Hannah
28 Sep 2022
Tips to increase breast milk supply? • yes I drink tons of water • I’m still taking prenatals • also taking fenugreek • I put her on my boob and I pump Feel like I should be producing a lot more than I am ..😕
Naomi
I need answers too 😫 I even drink lactation teas & supplements
27 Mar 2024
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👻Camryn👻
Body armor, sunflower lecithin, mother's milk tea, and cookiesthenmilk.com, they have lactation cookies, brownies, muffins, etc.
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Estefany
25 Aug 2022
Hi ladies, new here! I was wondering how do I increase my milk production? I try to do everything I can, I power pump, pump every 3 hours, drink lots of water. My baby doesn't like latching so much, she can but she prefers to drink milk out of the bottle.
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Jordan
11 Jun 2022
Hey all my mommas breastfeeding. I need some tips and tricks on how to keep/get my milk to keep coming or to increase my milk because my daughter is eating way more than I’m producing. #helpabreastfeedingmom
Aya
Personally,my feelings toward my baby make the milk comes more.When I think how much I love her,it comes even more.
27 Mar 2024
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tierney
Skin to skin. I drank a ton of body armors and pink drinks from Starbucks it's the coconut water that helps keep you hydrated I believe
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