Understanding My Perineum

Pregnancy

Pregnancy symptoms

The perineum is a crucial part of a woman's anatomy located between the vaginal opening and the anus.

It plays a significant role in childbirth and provides support to the pelvic organs.

Anatomy of the Perineum

The perineum is a diamond-shaped area that includes both superficial and deep layers of tissues.
It consists of skin, fat, muscles, and connective tissues that provide support and flexibility to the pelvic floor.
The perineum is divided into two regions: the urogenital triangle (front) and the anal triangle (back).

Functions of the Perineum

Supporting the pelvic organs: The perineum helps support the bladder, uterus, and rectum. It plays a crucial role in maintaining the integrity and proper functioning of these organs.
Childbirth: During vaginal delivery, the perineum stretches to accommodate the baby's passage through the birth canal. It helps prevent tears and supports the pelvic floor muscles during the pushing phase of labor.
Sensation: The perineum is rich in nerve endings, contributing to sexual pleasure and sensation during intercourse.

Perineal Care During Pregnancy

Keeping the perineum clean and healthy is essential during pregnancy. Here are some tips for perineal care:

Perineal Changes During Childbirth

The perineum undergoes significant changes during childbirth. The tissues stretch and thin to allow the baby's head to pass through the birth canal. This stretching can cause temporary discomfort or a feeling of pressure.
In some cases, an episiotomy (surgical incision) may be performed to enlarge the vaginal opening and facilitate delivery. However, episiotomies are not routinely performed and are only done when medically necessary.

Perineal Care After Childbirth

Taking care of your perineum after childbirth is essential for healing and comfort.

Here are some postpartum care tips:

Pelvic Floor Exercises and Perineal Rehabilitation

Pelvic floor exercises, such as Kegels, can help strengthen the perineal muscles and aid in their recovery after childbirth.
If you experience persistent perineal discomfort or difficulty with bladder or bowel control, consult with a healthcare provider or a pelvic health physiotherapist who specializes in perineal rehabilitation.

Dig deeper

My baby girl arrived at 38 weeks 5 days on January 28th 8:02pm weighing 7lbs 8oz and is 19 inches long. She is too small for her newborn clothes! Her umbilical cord was wrapped around her neck so I had to push really fast (got her out in 10 minutes) which caused me to tear both my lips and my perineum. Despite all that, I love her so much. She’s such a good girl and loves to do skin-to-skin with us.

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