I’ve had a very smooth pregnancy but ever since I hit 31 weeks I’ve been a mess. My mood swings have been terrible lately.
WeMoms
2 Apr 2024
Mood swings
Mood swings
During pregnancy, you may experience changes in mood, such as feeling irritable, anxious, or emotional.
Is it normal?
Mood swings are a completely common part of the pregnancy experience.
They're caused by a mix of hormonal changes, increased stress, and the new responsibilities that come with having a little one on the way.
And let's be real, pregnancy can be a roller coaster of emotions in and of itself.
One moment, you're feeling on top of the world, and the next, you're bawling your eyes out for no apparent reason. Don't worry, it's all normal.
Prevent and care
It's completely normal to experience mood swings and changes in your emotional state. However, there are things you can do to help alleviate these symptoms and feel more at ease.
- Engage in light physical activity such as walking, yoga, or swimming to boost mood, reduce stress and anxiety, and improve sleep.
- Follow a balanced diet rich in essential vitamins, minerals, and nutrients to promote physical and mental wellness.
- Engage in activities that bring joy and fulfillment, such as reading, gardening, or painting, to boost mood and promote overall wellbeing.
- Reach out to loved ones and friends for support, join a prenatal support group, or seek the help of a counselor or therapist.
- Practice deep breathing, meditation, or progressive muscle relaxation to calm the mind and reduce stress.
- Establish a consistent sleep schedule, create a comfortable sleep environment, and avoid stimulants such as caffeine before bedtime.
You're going through a big life change and all of the emotions that come with it are 100 percent valid.
Kaylee, 32w pregnant
When to consult?
If your mood swings are causing you to feel overwhelmed, stressed, or are affecting your daily life, it might be time to consult with your doctor.
Your doctor is a professional and is there to support you in any way they can.
They can offer advice and guidance to help you manage your mood swings and get you back on track.
Remember, there's no shame in reaching out for help. Your doctor will be more than happy to work with you to find the best solution for your situation.
They may suggest therapy, medication, or other resources to help you feel better 🫶🏼
So don't be afraid to speak up and share what you're going through. You're not alone in this journey, and your doctor is here to support you every step of the way.
You've got this, mama-to-be! Keep shining and taking care of yourself and your little one.
All I Need to Know
First Trimester Symptoms
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Second Trimester Symptoms
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Third Trimester Symptoms
1 min read
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Britt✨
30 Apr 2023
I’m really having a girl🥹❤️!! The sickness and mood swings make a lot of sense now 😭!
Tina
Congratulations
27 Mar 2024
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Britt✨
Thank you ❤️
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Heather
17 Dec 2022
Anyone else having really bad mood swings at this time? 14 weeks 6 days? I'm angry at everything and super weepy. First baby
Xena
Yep, pregnancy hormones. Very fun 😂
27 Mar 2024
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Heather
Less so for the hubby, I'm constantly getting offended at the dumbest stuff.😮
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Elizabeth
9 Dec 2022
I had no mood swings my first pregnancy but this time I’m a mess. Anyone else emotional? Lol
🫧✨🍼PrettyAssMamaof3🍼✨🫧
Yes I cried when an ambulance rode pass cause I was sad for the ppl in it 😂😂😂 ddnt know them from a can of paint my husband just hugged me and let me get it out 😂😂😂 he calls them episodes 💀💀😭
27 Mar 2024
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Chastity
8 weeks and 3 days , and ive cried all day 😂
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Ashley
9 Oct 2022
These mood swings are no joke🙄im ready to punch my bd in his head while he’s sleep
Noel
It be like that. I lost my shit yesterday when hubby farted next to me. Like this man came in the room, closed the door, sat next to me and farted while I was plugged up to my breast pump and couldn't move. I tell him all the time how I need that to be my zen time and he does that shit! Like bro!
27 Mar 2024
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marissa
Lmao I can't stand my bf side of the family lol I can't even look at them without getting annoyed fast
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Lacey
13 Aug 2022
Anybody else experience mood swings in the second trimester? I’m 16 weeks in a few days and have just been feeling so damn irritable lately. Then I feel guilty about being in a perpetual bad mood 😒
AshleyRae👣
Me... I’m 20 weeks and just recently noticed my mood swings they have gotten bad. Everything bothers me 75% of the time lately. I hate it.
27 Mar 2024
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Justise
14 Jul 2022
I have been having constant mood swings, headaches, and I have been having a high sex drive lately…. What does this mean??
Sierra
Maybe you’re ovulating?
27 Mar 2024
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Danielle
I was the same way during ovulation
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veronica
10 May 2022
definitely positive 💕 I'm 10 weeks pregnant tomorrow. Having severe morning sickness an mood swings,💕🥰
megan
Congratulations 🎉
27 Mar 2024
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veronica
thank you 😌😊
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Daija
4 May 2022
PMS or Take a test? My period starts in 7 days, my mood swings are moodier and my lunch made me nauseous 🤔
Natasha
You can test with pink dye I suggest a first response
27 Mar 2024
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Daija
thank you
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Aiesha
8 Jan 2022
Im 5 weeks today and already having mood swings but still no morning sickness or nausea 😞
Kiarra Riley
Same here! I'm 5 weeks today! I heard no morning sickness is a sign we are having a boy! ❤️
27 Mar 2024
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