Hello Mommies. Could you please share some tips on how to beat severe insomnia during pregnancy. I haven’t slept properly from past one week. Unisom and Benadryl not working on me. Kindly advise . Tq
WeMoms
2 Apr 2024
How to beat a cold during my pregnancy
How to Beat a Cold During Your Pregnancy
Having a cold while pregnant can be quite challenging, but don't worry, you can take steps to alleviate your symptoms and help your body recover.
Here are some tips to help you beat a cold and stay healthy during your pregnancy.
Boost Your Immune System
A strong immune system is your best defense against colds and other illnesses. Here's how you can boost your immune system during pregnancy:
- Eat a balanced diet: Ensure you're getting a variety of fruits, vegetables, whole grains, and lean proteins to provide essential vitamins and minerals.
- Stay hydrated: Drink plenty of water to keep your body hydrated and support your immune function.
- Get enough sleep: Aim for 7-8 hours of sleep each night to support your immune system's ability to fight off infections.
- Exercise regularly: Engage in moderate exercise, such as walking or prenatal yoga, to enhance your immune system's response.
Relieve Your Symptoms
Dealing with a cold during pregnancy can be uncomfortable, but there are ways to alleviate your symptoms:
- Stay hydrated: Drink warm fluids like herbal tea, warm water with honey and lemon, or soup to soothe a sore throat and keep your respiratory system hydrated.
- Use saline nasal sprays: These can help alleviate congestion and keep your nasal passages moist.
- Gargle with saltwater: Mix warm water with salt and gargle to soothe a sore throat.
- Use a humidifier: Adding moisture to the air can help relieve congestion and dryness in your nasal passages.
Practice Good Hygiene
Preventing the spread of germs is crucial during pregnancy, especially when you have a cold. Follow these hygiene practices:
- Wash your hands frequently: Use warm water and soap for at least 20 seconds to eliminate germs.
- Avoid close contact with sick individuals: Steer clear of people who have cold symptoms to minimize your risk of catching the virus.
- Cover your mouth and nose: Use a tissue or your elbow to cover your mouth and nose when coughing or sneezing to prevent the spread of germs.
- Clean and disinfect frequently touched surfaces: Use disinfecting wipes or sprays to sanitize commonly touched surfaces, such as doorknobs and countertops.
Consult Your Healthcare Provider
If you're concerned about your cold symptoms or if they persist for more than a few days, it's essential to consult your healthcare provider.
They can provide personalized advice and recommend safe remedies for pregnant women. Avoid self-medicating and always seek professional guidance.
Learn more
Pregnancy and Allergies Essentials
4 min read
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Patricia
21 Oct 2022
Does anyone know is is safe to take Tylenol severe cold and flu medicine during pregnancy
🐺🌌Tori🌌🐺
From what I heard it can cause birth defects mmmm😥
27 Mar 2024
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🐺🌌Tori🌌🐺
generally....
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Jada
9 Sep 2022
What are cold/flu medicines safe to take during pregnancy?? One I wouldn’t need a prescription for.
Ajah
Robitussin dm
27 Mar 2024
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Kelly
26 May 2022
So I'm 7 weeks pregnant and was wondering if I will hear the heart beat at 8 weeks or will that be later in my pregnancy also how much soda can I drink during my first trimester onwards
Carly
Yes you should hear the heart beat at 8 weeks i was able to!
27 Mar 2024
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Kelly
I can't wait to see him or her I'm already in love with my baby I have been since I found out I'm pregnant
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