Anyone else have a dairy allergy/intolerance that seems to have gotten worse in pregnancy?
WeMoms
2 Apr 2024
Got Milk? The Lowdown on Dairy During Pregnancy
Got Milk? The Lowdown on Dairy During Pregnancy
You may find yourself wondering about the role of dairy in your diet. Rest assured, dairy can be a valuable source of essential nutrients for both you and your growing baby.
In this article, we'll dive into the lowdown on dairy during pregnancy, so you can make informed choices and nourish yourself and your little one.
The Power of Dairy for a Healthy Pregnancy 🥛💪
Dairy products such as milk, cheese, and yogurt pack a nutritional punch that can benefit you and your developing baby.
They are excellent sources of calcium, a mineral crucial for the development of your baby's bones, teeth, and muscles. Calcium also plays a role in nerve function and blood clotting. So, don't skimp on your daily dose of dairy to keep those bones strong and healthy! 💪
In addition to calcium, dairy products are rich in protein, which is essential for the growth and repair of cells. Protein helps support the development of your baby's organs, tissues, and muscles.
Including dairy in your diet can provide you with the necessary protein to meet your increased needs during pregnancy. It's like a little boost of energy for both of you! 🌟
Choosing the Right Dairy Products 🧀🥤
When it comes to dairy during pregnancy, it's important to choose wisely. Opt for low-fat or skim milk and reduced-fat cheeses to keep your saturated fat intake in check.
These options provide the same essential nutrients as their full-fat counterparts but with fewer calories and less saturated fat. Pro tip: Greek yogurt is an excellent choice as it is packed with protein and lower in sugar compared to some flavored yogurts. 🥛👍
If you're lactose intolerant or prefer non-dairy alternatives, fear not! You can still meet your nutritional needs. Look for fortified plant-based milks, such as almond, soy, or oat milk, that are rich in calcium and vitamin D.
These nutrients are vital for bone health and can be found in non-dairy sources. Just make sure to choose unsweetened varieties to avoid excessive added sugars. 🌱✨
Moderation and Balance are Key ⚖️🍨
While dairy can be beneficial during pregnancy, it's essential to practice moderation and balance. Aim for two to three servings of dairy per day, as part of a varied and balanced diet.
Keep in mind that excessive consumption of dairy products may lead to excessive weight gain or digestive discomfort. Remember, variety is the spice of life, so explore other sources of nutrients too! 🥗🍓
Takeaways: Nourish and Enjoy! 🤰🍼
In conclusion, dairy can be a wonderful addition to your pregnancy diet, providing essential nutrients like calcium and protein for you and your growing baby.
Choose low-fat or skim dairy products, or explore fortified plant-based alternatives if you prefer. Remember to consume dairy in moderation as part of a well-rounded diet.
As always, it's important to consult with your healthcare provider or a registered dietitian to tailor your dietary choices to your specific needs. Embrace this special time and nourish yourself with the power of dairy! 🥛❤️
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3 min read
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Jocelyn
17 Nov 2023
So I’ve been noticing this pregnancy that I can’t tolerate dairy. I’ve been craving cereal but can’t eat the cereal and milk without feeling sick afterwards. I’ve tried switching to almond milk but that seems to not work either. What else should I use for milk?
Mikell
Oat Milk has been the only thing that I have been able to stomach
27 Mar 2024
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Jocelyn
I’ll try that
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Lissa
6 Aug 2023
Ladies when did you start producing milk during pregnancy?, I got my breast done 3 years ago thinking I won’t have kids (under the muscle) now I’m praying I can produce milk.
Trisha
You will still produce milk and still be able to breast feed.. I got mine done 11 years ago and was still able..
27 Mar 2024
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Gabreille
Same boat. But I think my milks coming in I’m just not leaking. My new puppy we’ve had him since may keeps licking at my chest and sniffing it. It started in the last 2 or so weeks.
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mae
27 Jun 2023
I have a question just because I haven’t really heard anything about it, can I drink almond milk while pregnant? I’ve been having problems with dairy and milk and I was trying to see if almond milk would be a good option.
Nisey
I drink it and I drink oat milk as well. Haven’t had any issues
27 Mar 2024
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🍒☆♡Rachelle♡☆🍒
Yes you can! I do also have issues with dairy during this pregnancy.
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Kaylee
28 May 2023
When did your milk come in in your pregnancy? How did you relieve the pain of feeling full without extracting the milk by hand expressing or pumping. I literally feel like I’ve got clogged ducts.
Teara
Mine has already started coming about a week or so ago. I overproduce due to my pituitary tumor. I usually do a warm/cold compress to help with the ache
27 Mar 2024
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Kaylee
I’ve always been overproducer too! I actually stopped breastfeeding about a month before I got pregnant. I’m just so uncomfortable. I will say when I took a warm shower I started to leak.
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Esty
30 Jan 2023
Hey does anyone know if me not eating any dairy during pregnancy will have any effect on my baby? Or will it make any difference?
♥️Miss Mendoza♥️
If you don’t plan on eating calcium based products that are dairy definitely take other calcium based foods because calcium in imperative to bone growth.
27 Mar 2024
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Celeste
You would just need to take extra vitamins because you need the vitamins that would be in dairy products
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kalie
12 Jan 2023
My baby was born on the second and I’ve been getting a lot of milk but today I have not got any milk. I pumped this afternoon nothing came out. Is there any advice to do to make more milk
🌺🌈🫧TëëMomma🌺🌈🫧
Keep Taking Your Prenatal Vitamins And Drink Lots Of Water I Even Started Drinking Body Armors That's What Helped Me Boost My Supply Back Up And I Eat Lactation Cookies And Yogurt
27 Mar 2024
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🌺🌈🫧TëëMomma🌺🌈🫧
Your Welcome 😊
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Eboni
11 Jan 2023
Did any moms yitties not grow during pregnancy but you still produced milk just fine?
Kayla
Yes mines didn’t grow at all and I still produce a lot of milk
27 Mar 2024
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Melissa
Lol I been a part of the itty bitty titty committee 😂 my may have gotten a tad bit fuller my crazy ass when I had my baby the last time I asked one of the lactation specialists since my boobs are so small when I still get milk and she kind of laughed and she was like of course baby yes you will😊
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Aneika
24 Oct 2022
I gotta pump my breast hurting 😥 I produce so much milk during my pregnancy 🤰🤍
Amber
I hope I do too I want enough to keep my son healthy
27 Mar 2024
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Jenna
Go mama go you got this
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miranda
7 Aug 2022
Is it okay to drink unpasteurized (raw milk) during pregnancy? I’m 36 weeks and 3 days.
Ashanti
Never unpasteurized products
27 Mar 2024
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