How to eat well during your pregnancy?

7weeks 3 days today! Had first appointment yesterday! Baby’s bpm is 134 strong! Obgyn said my nutrition sac is very present! Have to click on picture to see it!

I'm almost 9 weeks pregnant and since then I totally lost appetite as it's been hard keeping the food down, nausea all day everyday and have no desire to think about food because as I became too sensitive to smell anything. My tummy has been taking mostly fruits and smoothies and some salads but I know I needed more than that.. Nothing cooked food. I was wondering if I should take more supplements like super greensband some protein powder (prego friendly) to atleast help with nutrition in which I hope it gets better in time 🙁

To mommies out there with gestational diabetes, I have been tracking my nutrition the past two weeks along with glucose levels. My fasting level is at right around the 95 mark and after meals under the 140 level. My nutritionist is recommending me to go on medication since the past week I recorded two mornings of fasting a couple of points over 95 and one meal after having over the recommendation for carbs it was 5 points high. I feel like I’ve been working so hard to literally completely change my diet and I feel like it’s pretty managed at this point and I don’t want to go on medication at all. #gestationaldiabetes #stress

I’m a trained culinary & health consultant, currently gaining a MS in clinical nutrition as well as an herbalist. I also have ulcerative colitis and have continued taking boswellia for my flare up. My OB had no clue what it was but told me to stop taking it and to refer to my GI specialists advice… which was anti-inflammatory meds and steroids… which 1) I can get through food and 2) I can’t take while pregnant. This is why I moved into integrative medicine 😒

Hi Ladies! 👋 I'm new here. Found out I'm pregnant about 3 weeks ago. This would be my first pregnancy. Though I'm very scared I'm also excited at the same time. I follow my Nature Cycle app and from what is says I'm due June 8,2023 two days after my husband's birthday!🎂 🥳 I'm apparently 8 weeks now, but probably 7 and I haven't vomit just yet but I've been having hot flashes, hives, and feeling lightheaded with extreme nausea. Crazy food aversion. Its been hard to eat anything right now. I'm so hungry at times that when I eat, it rejects everything. The only foods it seems to be ok with are fruit smoothies, eggs (boiled, fried or scrambled) oatmeal and cereal, greek yogurt and rice with beans. I feel so lost and bad that I'm not providing better nutrition for the baby. #firsttrimester #firstpregnancy

Question ladies when do you take your nipple piercings out while pregnant? I'm a lil sad but babies nutrition means more to me! #byebyenipplerings #breatfeeding #breastisbest #10weeks5days #mybreastsaregettingfull

Hey ladies, I'm Tiphanie, your host today. I'm a certified nutritionist, naturopath and therapist specialised in women's health issues, pregnancy, kids nutrition and mental health. I'm here for any of your questions today! Ask away :)

My 1st pregnancy was so lovely & easy even though I was by myself.😔😔 There are SEVERAL food shelves, A free women's clinic for expecting mothers who offer free ultrasounds, free nutrition classes with workers from the WIC office & a baby store with brand new EVERYTHING that only excepted tickets you earned from going to the classes, Several community centers & churches that had everything you needed too. & the churches go around tapping homemade knitted beanies & gloves for babies & kids at all the parks, & they will LITERALLY send a check to your landlord to pay your rent if you need it. And don't get me started on the hospitals! Clean ASF, pleasant staff & bomb a** food🤞😋😋❤❤❤

Went to our wic appointment today and we are officially back on the pregnancy wic after much delay! I am so very blessed and thankful for it so I know that I will be able to afford the proper nutrition for my sweet babies while I’m out of work. I know my hubby can financially take care of us, but I still wanted a way to help and take some stress off of him. Plus if I am not able to breastfeed like I plan, I’ll be able to get assistance with formula. Is any other mommy on wic? 💖💖💖💖💖

To all my Morning sickness mommas: I love BOOST! You may not have much of an appetite due to nausea, heartburn or just the general feeling of fullness. Drinking Boost while pregnant can help you meet your nutrient needs without making you feel too full. Nutrition drinks like Boost, are safe and healthy to drink during pregnancy if you have a poor appetite