foods and the thought of food are absolutely disgusting to me right now , i get so nauseous. Only thing i can tolerate are smoothies with no yogurt or anything just fruits and ice and juice 😣
WeMoms
2 Apr 2024
Are There Foods I Should Now Avoid?
Are There Foods I Should Now Avoid?
Pregnancy necessitates dietary adjustments for the safety and health of both the mother and the developing baby.
Understanding which foods to avoid is crucial for preventing potential health risks.
Foods to Avoid During Pregnancy
Certain foods can pose risks due to bacteria, parasites, or harmful chemicals.
- Raw or Undercooked Meats and Eggs: These can contain harmful bacteria like Salmonella.
- Unpasteurized Dairy and Juices: These may harbor Listeria, a bacterium dangerous during pregnancy.
- Certain Seafood: High-mercury fish (like swordfish, king mackerel, and tilefish) should be avoided due to potential mercury exposure.
- Processed Meats: Unless reheated to steaming hot, these can be a Listeria risk.
- Raw Sprouts: They can harbor harmful bacteria and should be avoided.
High-Mercury Fish
Understanding which fish contain high levels of mercury is important as it can affect the baby's developing nervous system.
- Limit Tuna: Eat tuna sparingly, and prefer low-mercury options like canned light tuna.
- Avoid Shark, Swordfish, and King Mackerel: These are typically high in mercury.
Alcohol and Caffeine
Alcohol and caffeine intake should be carefully considered during pregnancy.
- No Alcohol: Alcohol should be completely avoided as it can lead to fetal alcohol spectrum disorders.
- Limit Caffeine: Limit caffeine to 200 mg per day – about one 12-ounce cup of coffee.
Unwashed Produce
Unwashed fruits and vegetables may carry harmful bacteria and should be thoroughly cleaned.
- Thorough Washing: Ensure all produce is washed to remove potential pesticides and bacteria.
Soft Cheeses and Deli Meats
Soft cheeses and deli meats can carry Listeria, which is particularly harmful during pregnancy.
- Avoid Soft Cheeses: Unless labeled as made with pasteurized milk.
- Reheat Deli Meats: If consuming, they should be reheated until steaming hot.
Homemade and Store-Bought Foods
Some homemade and store-bought items require caution.
- Store-Bought Salads: Avoid unless you're sure they're freshly made and properly refrigerated.
- Homemade Desserts with Raw Eggs: Such as some custards and mousses, should be avoided.
While pregnancy is a time of numerous dietary changes, understanding and avoiding certain foods can significantly reduce health risks for both the mother and the developing baby.
Always consult with a healthcare provider for personalized dietary advice during pregnancy.
Go Beyond
Food Do's and Don'ts
1 min read
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Destini
25 Oct 2023
Question for you mamas , I’m 13 weeks an 4 days an I’m craving sushi. Should I avoid it or is it okay? I need some ideas please
Leah
If you live near a Publix they have vegetarian sushi options but I was told you can have certain seafood in moderation.
27 Mar 2024
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Destini
I love California rolls I was hoping if I could eat that while I’m pregnant
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Jazmin
20 Aug 2023
Hi I'm having my 1 hour glucose test on Monday in the evening is there any foods I should avoid?
Amber
Just wouldn’t eat much sugar tht day before hand.
27 Mar 2024
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Toni
6 Apr 2023
I take my glucose in the afternoon, I should probably avoid my cup of coffee , they suggested eggs & bacon for protein…
Toni
Thank you 🙏🏽
27 Mar 2024
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laura 🖤⛈
25 Mar 2023
Is there any foods that you hated before pregnancy, but now you love? 😂 for me , it’s cucumbers 🥒
Naija
I loveeee me some cucumbers!!😩💚
27 Mar 2024
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Kelly
I used to hate mustard but now I love it !
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Gina
8 Feb 2023
Are there any foods that you absolutely hated before you got pregnant and love now or loved before and hate now? For me i love onions now and I used to love sweet stuff but I can't stomach the thought anymore lol it's so strange! I'm curious to see how my appetite is gonna change again once she's born..
Gina
oooohhhh that's a strange one! Lol I never liked avocados either ! 😂 I'm so curious to find out if we'll just go back to not liking these things we like now or if we'll still like them bc we acquired the taste lol
27 Mar 2024
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Monica
At first I cannot stand can oysters but now I love them with hot sauce OMG
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Ashonti
22 Dec 2022
Nothing taste good anymore, foods I use to be in love with are so nasty now. I just want to eat, and enjoy it. 😫
Nina
Same I rarely have an appetite 😓
27 Mar 2024
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Denajia
Same here mommy
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Jessica
29 Oct 2022
Some moms are going wild in my messages. I made a list of foods I was told to avoid vs foods that make me vomit. None of which I said you can’t have during pregnancy. It was just about me and what I’ve experienced. Yes, a few days ago I did eat a pineapple and I throw that up too. It caused me a lot of pain true enough. I wanted it. I ate it. I knew it wasn’t a good choice but I also knew I wasn’t going to die. Certain foods cause me discomfort but they aren’t harmful to my son. I was just sharing my experiences and what my doctor recommended for me to stay away from due to my digestive disorder and diabetes and foods I literally still can’t tolerate at 5 months. That’s it. Carry on 🤞🏽🥰
tanyetta
Don't pay them no mind
27 Mar 2024
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Jessica
Oh I don’t. It’s just funny. Got to remember this is a platform that’s disposable to people of all walks of life .. Everyone has an opinion .. It’s rare I get a negative comment but it’s so much love on support on this app the negative comments get dismissed .. Pregnancy is different for everyone .. No one is “right!” It’s all love 💕
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Emmie
2 Oct 2022
Ok so I was really craving chorizo and eggs but I remember people saying that I should avoid it.. I ate it everything seems ok but should I be worried? 18 weeks yesterday
Ana
What's the reason to avoid it? I am currently 15wks and I've ate it a couple of times since pregnant.
27 Mar 2024
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Emmie
I'm not sure they mentioned something about it being undercooked and parasites.
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Vivianne
19 Oct 2021
Hi moms, i’m still unsure but my partner and i will be trying to conceive in the next few months, are there certain vitamins, foods i should/shouldn’t eat, main things to do to get my body healthy and ready to conceive? are there things to avoid? should i start working out or doing yoga? i just want to prepare as much as i can before we bring a child into this world. please let me know. i’m new to this.
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