Anyone got any tips for insomnia? It drives me crazy not being able to sleep at night🤦♀️
WeMoms
2 Apr 2024
Common Sleep Issues : Tips for a Restful Night
Common Sleep Issues : Tips for a Restful Night 😴
Sleep Regression: The Dreaded Phase 😫
Around the fourth month, many babies go through a sleep regression, which can be challenging for parents.
This regression occurs due to various factors, including brain development, growth spurts, and increased awareness of the environment.
During this phase, your baby's sleep patterns may become disrupted, and they may have trouble falling asleep or staying asleep.
Tip: Establishing a consistent bedtime routine can be incredibly helpful during this period. Consider implementing a soothing routine involving activities such as a warm bath, gentle massage, or reading a calming bedtime story. This routine will signal to your baby that it's time to wind down and prepare for sleep.
Night Wakings: Interrupted Sleep 😴
It's not uncommon for four-month-old babies to experience frequent night wakings.
As they continue to develop, they may wake up more frequently throughout the night, seeking comfort or connection with their caregivers.
While this can be exhausting for parents, it's important to remember that it's a normal part of their development.
Tip: When your baby wakes up at night, try to keep the environment calm and dimly lit. Minimize stimulation and avoid engaging in playtime or stimulating activities. Respond to your baby's needs with gentle reassurance and soothing techniques, such as rocking or gentle patting, to help them fall back asleep.
Short Naps: Catnapping Troubles 😼
Short naps can be a frustrating issue for both babies and parents.
Around the fourth month, some babies struggle to take long, consolidated naps, leading to frequent catnapping throughout the day.
These short naps can leave your little one feeling overtired and make it difficult for them to establish a healthy sleep routine.
Tip: Help your baby differentiate between day and night by providing a consistent sleep environment. During the day, ensure that their sleep space is well-lit and engaging, while at night, create a calm, dimly lit environment. Consider using white noise or soothing music during naptime to drown out any household noises that may disturb your baby's sleep.
Sleep Associations: Crutches for Slumber 💤
Sleep associations are objects or actions that your baby associates with falling asleep.
While these associations can provide comfort and help your baby drift off to sleep, they can become problematic when your little one relies solely on them to fall asleep.
Common sleep associations include breastfeeding or bottle-feeding, rocking, or using a pacifier.
Tip: Encourage independent sleep by gradually weaning your baby off sleep associations. For example, if your baby associates falling asleep with breastfeeding, try to introduce other soothing techniques, such as gentle rocking or a comforting blanket. Over time, your baby will learn to self-soothe and fall asleep without relying on specific sleep associations.
Takeaways 🌙
- Establish a consistent bedtime routine: Create a soothing routine to signal bedtime and help your baby wind down.
- Respond with gentle reassurance: When your baby wakes up at night, provide comfort and reassurance without engaging in stimulating activities.
- Differentiate between day and night: Create a distinct sleep environment during the day and night to help your baby establish healthy sleep patterns.
- Encourage independent sleep: Gradually wean your baby off sleep associations to promote self-soothing and independent sleep.
Remember, every baby is unique, and it's important to be patient and understanding as they navigate these sleep challenges.
By implementing these tips and remaining consistent, you can help your baby develop healthy sleep habits and enjoy more restful nights for both of you. Sweet dreams! 😊
Read more
The Ultimate Sleep Guide
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Anna
9 Jan 2023
Does anyone have any tips for getting a good night's sleep? I've been tossing and turning the past few nights and it's exhausting and makes me irritable.
Brit
Same here 😞
27 Mar 2024
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Larraia
Get a big pillow put it in between your thighs and ankles, take another pillow and tuck it under your side so you can tilt towards your back and enjoy.
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Yanna
20 Nov 2022
It’s so weird, I have a fully sleeping baby at night since 1 month old . He gets his beauty sleep with no issues at all. But majority of the time, i have insomnia. I keep waking up and checking on him constantly 😩😩. Meanwhile he’s in deep sleep 😒🫠.
💙 Mama Lioness 💙
same thing for me like sometimes i cant sleep at all but he sleeps from 730p-6a ea nite
27 Mar 2024
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Tania
20 Oct 2022
Hey loves ❤️ anyone know if shortness of breath at night is common early in pregnancy ? at night I always seem to be short of breath but I am fine all day ita just when im going to laydown to sleep and yes ive propped up pillows sleep sitting down lol it seems to always happen but goes away
Queen
6W- sometimes i get it when walking or up a flight of steps
27 Mar 2024
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Sierra
14 Aug 2022
Hello fellow moms any suggestions or tips to get my son to sleep through the night again
Sierra
❤️ It’s so hard like I breast-feed so there’s times where I sit there and fall sleep not even meaning to
27 Mar 2024
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Alyssa
16 Jun 2022
Tips on how to keep a newborn awake more during the day and sleep more at night ? 😭😭 he sleeps all day long then is awake all night long 🥲 thankyou in advance 🤞🏼🙏 #tiredmomma
Alyssa
Keep it light in the house during the day, try and keep him awake after he eats, stimulate him etc, wake him every 2 ish hours to eat if he doesn't wake himself. At night time keep it dim or as dark as possible, try lullabies, give a bath at night (usually wears them out). My son has pretty much always been on a sleep at night schedule but those are things I do anyways and too keep him on the schedule
27 Mar 2024
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Ana
What do you do to keep them up? Everyone says “try to keep them up” but what should we do to keep them up? Sorry I have the same problem and I have no idea what to do
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Christine
23 May 2022
Anyone else have serious sleep issues? I wake up every 2 hours and can't get back to sleep because I have to pee 😭 I just want some sleep
Aneara
I have really bad insomnia!!!! I can’t sleep when I need to but I’m pretty tired!!!
I was told to get some hot milk and lay down at night
I personally add some coco powder in mine and make it a hot chocolate! It works pretty well for me
I get a few more hours than before!
27 Mar 2024
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Mary
Try not to be taking Alot of liquids during bed time. Also, try turn off all the lights n Keep the electronics away and 8n silent mode.
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Kassidy
20 Jan 2022
tips for insomnia? im taking short naps all day/night instead of being able to sleep more than 3 hrs😭
Hannylee
You should try drinking something warm at night like milk or tea that helps a lot if not try the sleeping sprays u can put on your pillow is completely safe for your baby and has been my best remedy also Eliminate sleeping during the day just a little bit because that’s just gonna make u less tired at night
27 Mar 2024
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Lala
I take CBD/CBG oil that is THC FREE. I sleep like a baby
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