Am i the only one stressing about weight gain during pregnancy? Im 18 weeks and already gained 7 pounds.
WeMoms
2 Apr 2024
Managing Pregnancy Weight Gain
Managing Pregnancy Weight Gain: Healthy Guidelines and Tips
Embracing a Balanced Diet
- Eating a balanced diet is crucial during pregnancy to support your health and the growth of your baby.
- Include a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.
- Opt for healthy snacks like yogurt, nuts, and fresh fruits to satisfy cravings and avoid excessive weight gain.
- Stay hydrated by drinking plenty of water throughout the day.
Staying Active for a Healthy Pregnancy
- Regular physical activity during pregnancy is beneficial for managing weight gain and promoting overall well-being.
- Engage in moderate-intensity exercises approved by your healthcare provider, such as walking, swimming, or prenatal yoga.
- Find activities you enjoy and make them a part of your daily routine.
- Listen to your body and avoid overexertion or exercises that put excessive strain on your joints.
Building a Supportive Network
- Surround yourself with a supportive network of friends, family, and healthcare professionals who can provide guidance and encouragement throughout your pregnancy journey.
- Seek advice from a registered dietitian or nutritionist specializing in prenatal nutrition to develop a personalized meal plan.
- Connect with other expectant mothers through prenatal classes or online communities to share experiences and tips.
- Remember that every pregnancy is unique, so focus on your own health and well-being rather than comparing yourself to others.
Prioritizing Self-Care and Mental Well-being
- Take time for self-care activities that promote relaxation and reduce stress, such as meditation, deep breathing exercises, or prenatal massages.
- Get enough sleep to support your physical and mental health during pregnancy.
- Practice positive self-talk and celebrate the changes your body is going through.
- If you have concerns or need additional support, don't hesitate to reach out to your healthcare provider or a mental health professional.
Learn more
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Embracing a Healthy Weight Gain
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Jaden
4 Oct 2023
Anyone else struggling with the weight gain? I’m gaining more this pregnancy than I did with my daughter and it’s killing my confidence. 🥺
Beana
I’ve gained 50lbs so far so yes I can relate!
27 Mar 2024
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Amaris
Yes, just keep in mind it'll cone off after baby comes 😊
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Peanutt Butta
2 Aug 2023
Nebody Else hoping they weight gain stay after pregnancy?? I gained 30lbs this pregnancy nd it better stay! I been trynna get Thick my whole life❕🤣🤣🤣 lbs
Erica
I haven’t gained any weight with my son I’m all belly . He’s gaining but I’m not so no extra hips or but for me 🙄
27 Mar 2024
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Peanutt Butta
Grl this the most I EVA gained during a pregnancy lol babygirl duin me good ❕🥳
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Janelle
5 Apr 2023
I started my pregnancy off at 120lbs .. I’m currently 32 weeks weight 165lbs 🤔 ‘ did anybody gain a surprising amount of weight? **I don’t even eat 3 times a day**
Randi
I did too.. but I also did with my first pregnancy and it came right off after I had my daughter. I was a little underweight before pregnancy and after so I think my body just packs on for the babies. If it didn’t happen with my first, I’d be worried lol
27 Mar 2024
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Lay
yes i started at 125 pounds.. im currently 28 weeks & 153😢
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Qui qui 👼🏾💙🕊🌈👶🏾💙
11 Dec 2022
How much weight have y’all gain thru ur pregnancy Before pregnancy 142 current 165 I know my dr fina b like bk away from the food 🤣 I dnt see the weight at all
Angela
you must be having a boy 😂❤️
27 Mar 2024
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Sheena
I’m praying for a boy been manifesting a boy
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Marie
1 Dec 2022
How many pounds did you guys gain in your pregnancy? Did ur weight stay the same after giving birth or gained/lost more weight?
Rachel
So far I’ve gained about 15-20 lbs
27 Mar 2024
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Kelly
I gained 47 pounds and yes I went back to pre pregnancy weight with my last pregnancy 😊
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Hailey
13 Aug 2022
Can you lose weight and the baby gain during pregnancy? Im curious like how does that happen?
Amber
Yes my friend did. Baby gets most of nutrients
27 Mar 2024
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neeva
22 Jul 2022
did y’all gain weight rapidly in the 3rd trimester ? how did y’all weight go during pregnancy so far i think i gained like 10-15 pounds so far.
Madison
I gained 17 pounds in one month during my second trimester, I haven't gained much in my third trimester like last month I gained 3 pounds, I have gained 45 pounds total tho so far. I hope I don't gain anymore :( I only have about 3 weeks left so 🤞
27 Mar 2024
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Ann
Yep I gained 15 through the second trimester but gained another 20 in my last 4 weeks of pregnancy. I dropped 30 within the first week thanks to breastfeeding.
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Leeann
13 Jun 2022
Anybody not gain weight? I weighed 270 before I got pregnant dropped to 219 now I’m 222 and it’s been like that most of my pregnancy
Keetra
I was 213 before pregnancy now Im under 200
27 Mar 2024
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Leeann
I’m scared my baby isn’t growing enough they schedule be ultrasound every month to make sure she growing properly
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Hadeer
30 Sep 2021
I’m gaining too much weight and I’m only 18 weeks. Is there anyway that I can control that weight gain
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