24 May 2022

Weight loss after pregnancy

In order not to be left with your pregnancy weight, which can weigh on your morale in the long run, take control of your life right after giving birth!

After giving birth, try to find good habits to lose the weight you have accumulated during 9 months:

  • If you've decided to breastfeed your baby, that's a great idea! Breastfeeding stimulates the uterus, which makes it easier for your belly to regain its shape.
  • On a daily basis, opt for healthy, light food that you can digest easily.
  • Do some gentle exercises like pilates or yoga.
  • Taking your baby for a walk in the stroller is also a great way to get some exercise.
20 Jul 2022

I've noticed a lot of post with women expressing their concerns about weight gain during and after pregnancy. Weight can be loss! When I was younger I was always a heavy set girl and before I got pregnant I lost a tremendous amount of weight working out, eating better, etc. And once I drop my bean I'm getting right back to it! Mind over matter ladies! And even if you don't lose the weight so what!? You carried a whole little human! Stay strong ladies and don't sweat the small stuff.