Tips for puking during pregnancy because oh my god😭 I feel like I am starving but haven’t been able to eat much, I am have been throwing up everything and feel horrible I’m trying so hard to enjoy this pregnancy but I am miserable and just want to cry😭👎🏻
WeMoms
2 Apr 2024
Tips for traveling by car during pregnancy
Tips for Traveling by Car During Pregnancy 💺
1. Prioritize Your Comfort and Safety 🤰🚗
Comfort should be your top priority when embarking on a car journey while pregnant. To ensure a comfortable ride, consider the following tips:
- Choose the right seat position: Opt for the front passenger seat or the seat directly behind it. These positions offer more legroom and allow you to stretch your legs and adjust your seat as needed.
- Use supportive cushions: Bring along cushions or pillows to provide additional support for your back and neck. These can alleviate discomfort during long drives and help maintain good posture.
- Wear comfortable clothing: Select loose-fitting, breathable garments that won't constrict your growing belly. Avoid wearing tight clothing that may restrict blood flow or cause discomfort.
- Take regular breaks: Frequent breaks are essential to prevent stiffness and promote circulation. Plan for short stops every couple of hours to stretch your legs, visit the restroom, and stay hydrated.
2. Stay Hydrated and Snack Smartly 🥤🍏
Proper hydration and nutrition are vital during pregnancy, particularly when traveling by car. Follow these tips to ensure you and your baby stay nourished and hydrated:
- Carry plenty of water: Bring an ample supply of water bottles to stay hydrated throughout the journey. Drinking water regularly helps prevent dehydration and supports healthy blood flow.
- Pack nutritious snacks: Opt for healthy, easy-to-eat snacks such as fresh fruits, nuts, and granola bars. These provide essential nutrients and help keep your energy levels up during the trip.
- Avoid greasy and spicy foods: While it's tempting to indulge in fast food or spicy snacks on the road, they can exacerbate pregnancy-related digestive issues. Stick to light, balanced meals to avoid discomfort.
3. Ensure Proper Seat Belt Usage and Positioning 🚦👶
Buckling up properly is crucial for both your safety and your baby's well-being. Follow these guidelines to ensure correct seat belt usage:
- Wear the seat belt correctly: Position the lap belt under your belly, across your hips, and over your upper thighs. The shoulder belt should go across the center of your chest, away from your neck. This way, the seat belt will secure you and your baby without exerting pressure on your abdomen.
- Adjust the seat belt height: If your car allows for it, adjust the seat belt height to ensure a proper fit. The lap belt should rest low on your hips, below your belly, and the shoulder belt should run between your breasts and to the side of your belly.
4. Be Prepared for Unexpected Situations 🛠️📱
While traveling, it's essential to be prepared for any unexpected circumstances that may arise. Consider the following tips to handle unexpected situations with ease:
- Carry important documents: Keep a copy of your medical records, health insurance information, and emergency contact numbers readily available. In case of any unforeseen medical issues, this will ensure you have the necessary information at hand.
- Pack a well-stocked emergency kit: Include items such as a first-aid kit, essential medications, prenatal vitamins, and necessary toiletries. Also, carry a charged cell phone and a car charger to stay connected and accessible.
- Know the nearest healthcare facilities: Familiarize yourself with the locations of hospitals or medical centers along your travel route. If you experience any concerning symptoms or require medical assistance, you'll be able to seek help promptly.
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TaBrea
21 Sep 2022
Tips for pregnancy insomnia & fatigue during the day? Limiting coffee/tea to once or twice a week. I’m a therapist and I be so embarrassed yawning uncontrollably in front of clients. I always apologize but still don’t like it.
sherry❤️🔥
I drink caffeine the only thing that helps or nap
27 Mar 2024
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Karen
I usually try walking before going to bed
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firsttimemama2022
10 Sep 2022
Any tips traveling 6 hours in a car with a 7 month old to keep her happy other then cartoon s.
michelle
I plan my road trip car rides late at night when my two year old is sleeping or going to sleep within a couple hours 😩🤣 Works wonders lol there are really good car trip toys on Amazon too.
27 Mar 2024
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Samantha
Lots of toys and snacks, fun music or audio kids books might help
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Hannah
21 Jan 2022
Anyone have any tips for feeling alone during pregnancy? Short and simple my boyfriend is not a nice person and I don’t have friends or family or a car or a job so I just feel lonely or stuck or something idk it’s just not happy and I know that’s not good for the baby. Ido if there’s any negative comments I just had to put it somewhere. Sorry
Talia
I feel this way alot. My husband and I have a great relationship but fight alot now cause of the stress. I never really had friends before but since getting pregnant I feel so cut off and I can't even go outside by myself cause it's winter and I could fall on the ice. Feeling trapped/stuck is so hard to go through.
27 Mar 2024
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ali
Dont worry i feel the same way but hey im always here if you need anyone to talk to msg me ill hear you out
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